Recipes for Onion Casserole I with grocery lists and nutritional information | Page 289

Ravioli Chicken Soup

A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.

4 Servings - bhg.com

manicotti

Broccoli and roasted red pepper add vivid colors to the tasty chicken filling that overflows these pasta shells.

6 Servings - 30 min - bhg.com

Pork and Pumpkin Stew

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.

6 Servings - williams-sonoma.com

Nikujaga (Meat and Potatoes)

With beef and potatoes simmered in a sweet soy stock until meltingly tender, Nikujaga, or “meat potatoes” is Japanese comfort food at its best.

4 Servings - 55 min - norecipes.com

Healthified Creamy Chicken Enchiladas

Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

8 Servings - 1 hr - bettycrocker.com

Ale and Cheddar Soup

This recipe contains cheddar cheese, bacon, heavy cream, butter, ale and more.

4 Servings - 50 min - closetcooking.com

Shrimp and Smoked Oyster Chowder

There are several tricks to this terrific chowder from Linton Hopkins of Restaurant Eugene and Holeman and Finch Public House in Atlanta.

6 Servings - 1 hr - foodandwine.com

Mexican Vegetable Soup

This recipe contains avocado, chicken stock, olive oil, lime, green beans and more.

erinshealthyrecipes.blogspot.com

Spicy Moroccan Chickpeas

This recipe contains beans, couscous, extra-virgin olive oil, whole almonds, whole tomatoes and more.

8 Servings - 40 min - myrecipes.com

Cuban Black Beans and Rice

This recipe contains instant rice, chorizo, black beans, olive oil, can petite diced tomatoes and more.

6 Servings - 29 min - myrecipes.com

Pasta and Vegetable Frittata

This recipe contains eggs, spaghetti, olive oil, shredded mozzarella, grated parmesan and more.

4 Servings - 30 min - myrecipes.com

Lemon Dill Chicken

Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts.

4 Servings - 30 min - eatingwell.com

Ginger Soba Noodles

Soba noodles tossed with a creamy-ginger dressing and topped with crispy tofu, tarragon, and toasted delicata squash seeds.

4 Servings - 30 min - 101cookbooks.com

Crock Pot Vegetarian Split Pea Soup

Soup is always an easy choice to make in a crockpot. Just add the ingredients in the morning, and forget about it until you are ready to eat it hours later. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup.

8 Servings - vegetarian.about.com

Black Bean Quinoa Salad

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.

8 Servings - 2 hr 45 min - foodandwine.com