This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
The juice of a whole lemon balances the robust flavor of basil in this flavor-packed vegetarian pasta meal. The white beans and Parmesan cheese add protein.
These cheesy bites pack a little heat to keep your smart eating plan interesting. Make it basic or take it to the next level with pizza flavors or a riff on a BLT.
This recipe is quick, delicious and invigorating! You can serve it warm or cold, as a main or side dish. It offers protein, probiotics and antioxidants!
Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.
