Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.
Fruit Tart with Walnut Date Crust.And I'm featuring this delicious fruit tart, made with the awesome heart healthy ingredient: WALNUTS! Walnuts are rich in Omega 3 Fats! Walnuts reduce inflammation,...
