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Recipes for Seared tuna with tofu and miso GBC with grocery lists and nutritional information | Page 25

photo Flat Iron Steak with Balsamic Reduction Recipe | Say Mmm

Flat Iron Steak with Balsamic Reduction

Pepper crusted flat iron steaks are pan seared then drizzled with a sweet and savory syrup. This dish is simple, impressive, and delicious!
6 Servings - 40 min - allrecipes.com
photo Steak Salad Recipe | Say Mmm

Steak Salad

Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.
5 Servings - 45 min - allrecipes.com
photo Kings Flat Iron Steak Sandwich Recipe | Say Mmm

Kings Flat Iron Steak Sandwich

Tender, thin flat iron steaks are quickly seared and served on crusty broiled rolls with spinach leaves, mozzarella cheese, tomato, and avocado slices.
4 Servings - 35 min - allrecipes.com
photo Halibut Cheeks with Ginger-Orange Sauce Recipe | Say Mmm

Halibut Cheeks with Ginger-Orange Sauce

Halibut cheeks are really delicious and super-easy to cook. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Great with asparagus and jasmine rice for a light and tasty Spring dinner.
2 Servings - 20 min - allrecipes.com
photo Mexican Ceviche Tacos Recipe | Say Mmm

Mexican Ceviche Tacos

This Mexican Ceviche Tacos recipe contains tuna, avocado, romaine, olive oil, red onion and more.
4 Servings - epicurious.com
photo Panang Vegetable Curry Recipe | Say Mmm

Panang Vegetable Curry

This Panang Vegetable Curry recipe contains unsweetened coconut milk, kabocha squash, firm tofu, vegetable oil, peanuts and more.
8 Servings - epicurious.com
photo Pineapple Fried Rice 2 Recipe | Say Mmm

Pineapple Fried Rice

We like this one. The rice is cooked in pineapple juice. A very good beginning. And then its added to a wok-full of tofu, mushrooms, soy sauce, green onions and carrots. Garnish with crushed pineapple and strips of cooked egg. Yumm!
8 Servings - allrecipes.com
photo Mediterranean Couscous Recipe | Say Mmm

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.
4 Servings - myrecipes.com
photo All-Star Veggie Burger Recipe | Say Mmm

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.
8 Servings - 30 min - allrecipes.com
photo Greek Pasta Salad 2 Recipe | Say Mmm

Greek Pasta Salad

A citrus dressing brightens this Greek-inspired salad. Great-tasting leftovers are an added bonus to this recipe, so bring any extra to work the next day.
4 Servings - myrecipes.com
photo Bittersweet Chocolate Pudding Recipe | Say Mmm

Bittersweet Chocolate Pudding

Bittersweet Chocolate Pudding makes a great after-school snack that kids (and parents!) will love. For extra decadence, top chocolate pudding with a dollop of whipped cream and finish off with chocolate shavings.???
4 Servings - 2 hr - myrecipes.com
photo Gingery Fish Kabobs Recipe | Say Mmm

Gingery Fish Kabobs

Men who eat fish just once a month have fewer ischemic (blocked blood vessel) strokes, says a Harvard study. For your dose, try this easy summer recipe.
6 Servings - allrecipes.com
photo Whole Grilled Japanese Eggplant with Lemon and Soy Sauce Recipe | Say Mmm

Whole Grilled Japanese Eggplant with Lemon and Soy Sauce

This Whole Grilled Japanese Eggplant with Lemon and Soy Sauce recipe contains eggplants, olive oil, soy sauce, lemon juice.
4 Servings - epicurious.com
photo Spicy Malaysian-Style Stir-Fried Noodles Recipe | Say Mmm

Spicy Malaysian-Style Stir-Fried Noodles

This popular Southeast Asian street fare is known as mee goreng (fried noodles). Look for the sweet bean sauce and noodles (which are sometimes frozen) at Asian markets; substitute dried linguine for lo mein. You can always use less chile paste to make a milder version.
6 Servings - myrecipes.com
photo Chocolate Chip Cookies 4 Recipe | Say Mmm

Chocolate Chip Cookies

Your kids will never know that tofu is in this cookie recipe.
54 Servings - 30 min - bhg.com
photo Lasagna Roll Ups 3 Recipe | Say Mmm

Lasagna Roll Ups

Mozzarella, Parmesan, and ricotta cheese are mixed with tofu and spinach to make a substantial filling for this lasagna variation.
12 Servings - 1 hr - allrecipes.com
photo Oatmeal Pancake Recipe | Say Mmm

Oatmeal Pancake

Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
1 Servings - allrecipes.com