Recipes for Southwest Tofu Scramble with grocery lists and nutritional information | Page 8

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad

6 Servings - eatingwell.com

Chinese Braised Mushrooms and Tofu

Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe. The original is made with soft tofu and ground pork or beef with plenty of heat from dried chile peppers and Sichuan peppercorns. Portobello mushrooms stand in for the meat in our vegetarian version and convenient jarred chile-garlic sauce gives it plenty of kick. Serve with brown rice.

4 Servings - 40 min - recipe.com

Szechuan-Style Tofu with Peanuts

Spice up your supper with this Asian-flavored vegetarian dish. For meat-lovers, feel free to substitute chicken for tofu.

4 Servings - myrecipes.com

Noodle Free Tofu Pad Thai

Noodle free pad thai made with shaved carrots and zucchini, a light tamarind-based dressing, peanut sauce and fresh tofu.

2 Servings - 15 min - minimalistbaker.com

Lemon Basil Tofu Burger

Marinated tofu slices acquire a golden crust when grilled; the olive-garlic mayonnaise on the sandwich adds a Mediterranean flavor. Serve with grilled asparagus.

6 Servings - myrecipes.com

Cold Soba Salad with Vegetables and Tofu

This recipe contains whole wheat spaghetti, firm tofu, brown sugar, dark sesame oil, cabbage and more.

5 Servings - myrecipes.com

Grilled Herbed Tofu with Avocado Cream

This recipe contains extra-virgin olive oil, ripe avocado, tofu, extra-virgin olive oil, vegetable broth and more.

4 Servings - 12 min - foodnetwork.com

Ma Po Tofu

This recipe for ma po tofu, a Chinese stir-fry, is simple to make and good for you, too. Add a side of chilled melon and a cold glass of dry riesling for a satisfying supper.

4 Servings - myrecipes.com

Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.

4 Servings - 45 min - allrecipes.com

Spaghetti in a Lemon-Coconut Cream Sauce with Tofu Scallops

It seems that every time I get really excited about a new vegan product, it's made by So Delicious. I've always loved their yogurt, I could live on their frozen desserts, I'm addicted to the...

thevword.net

Tofu Peanut Stir-Fry

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

8 Servings - 30 min - allrecipes.com

Easy Stir Fry Tofu

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.

4 Servings - 30 min - allrecipes.com

Coconut Curry Tofu

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.

6 Servings - 40 min - allrecipes.com

Spicy Tofu Lettuce Wraps

This Spicy Tofu Lettuce Wraps recipe contains lettuce, tofu, can sliced water chestnuts, cabbage, sweet chili sauce and more.

8 Servings - bhg.com

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4 Servings - diabeticlivingonline.com

Amazing Simple Thai Tofu

You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.

4 Servings - allrecipes.com