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Recipes for Spicy Beans with grocery lists and nutritional information | Page 129

photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com
photo Summer Vegetable Salad Recipe | Say Mmm

Summer Vegetable Salad

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California
4 Servings - 15 min - allrecipes.com
photo Tricolor Pasta Salad Recipe | Say Mmm

Tricolor Pasta Salad

To accompany the sandwiches, serve Tricolor Pasta Salad from Lorraine Darocha of Berkshire, Massachusetts. Pretty pasta spirals and convenient frozen veggies are tossed with a light dressing to make this colorful medley. 'For vegetarians, you can add protein-rich chickpeas or beans to make it a main dish,' Lorraine recommends.
6 Servings - 30 min - allrecipes.com
photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Chicken and Red Bean Enchiladas Recipe | Say Mmm

Chicken and Red Bean Enchiladas

With rotisserie, whole roasted chickens so readily available from carryout shops to grocery stores, otherwise labor intensive dishes can now be prepared on the fly for any weeknight supper. Use what's needed for your recipe, and get creative with the endless possible uses for the leftovers.
6 Servings - allrecipes.com
photo Sausage Pasta Recipe | Say Mmm

Sausage Pasta

Pasta tossed in a simple sausage, tomato, and spinach sauce is a perfect weeknight meal.
6 Servings - 45 min - allrecipes.com
photo Chickpea Salad with Lemon, Parmesan, and Fresh Herbs Recipe | Say Mmm

Chickpea Salad with Lemon, Parmesan, and Fresh Herbs

This Chickpea Salad with Lemon, Parmesan, and Fresh Herbs recipe contains chickpeas, extra-virgin olive oil, freshly grated parmesan, fresh lemon juice, garlic clove and more.
2 Servings - 10 min - epicurious.com
photo Southwestern Rice Recipe | Say Mmm

Southwestern Rice

'I created this zippy side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully,' writes Michelle Dennis of Clarks Hill, Indiana. 'Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself.'
8 Servings - 30 min - allrecipes.com
photo Six Can Chicken Tortilla Soup Recipe | Say Mmm

Six Can Chicken Tortilla Soup

Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!
6 Servings - 20 min - allrecipes.com
photo Pumpkin, Chickpea, and Red Lentil Stew Recipe | Say Mmm

Pumpkin, Chickpea, and Red Lentil Stew

This Pumpkin, Chickpea, and Red Lentil Stew recipe contains red lentils, chicken, chickpeas, peanuts, carrots and more.
6 Servings - 5 hr 25 min - bhg.com
photo Italian Flag Halibut Recipe | Say Mmm

Italian Flag Halibut

Halibut is a delicate, flavorful choice for this recipe;if you find it pricey, try cod, a budget-friendlier white fish.
4 Servings - 30 min - rachaelraymag.com
photo Sausage Minestrone Recipe | Say Mmm

Sausage Minestrone

This minestrone is especially hearty with the addition of Italian sausage.
4 Servings - 35 min - allrecipes.com
photo Garlicky White Bean Dip Recipe | Say Mmm

Garlicky White Bean Dip

This Mediterranean-inspired dip is the perfect appetizer for last-minute entertaining. Prep Time: 10 minutes.
2 Servings - 10 min - myrecipes.com
photo Black Bean, Corn, & Zucchini Enchiladas Recipe | Say Mmm

Black Bean, Corn, & Zucchini Enchiladas

Prepare the Enchilada Sauce a few days ahead of time, and refrigerate.
8 Servings - myrecipes.com
photo Chickpea and Winter Vegetable Stew Recipe | Say Mmm

Chickpea and Winter Vegetable Stew

Harissa is a fiery spice paste used in Moroccan cooking. Look for it at Middle Eastern markets.
8 Servings - myrecipes.com
photo Jeanie's Falafel Recipe | Say Mmm

Jeanie's Falafel

This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato.
6 Servings - 32 min - allrecipes.com
photo Venison Meat Loaf Recipe | Say Mmm

Venison Meat Loaf

My mother, who claims she can detect venison in any recipe, didn't have a clue it was in this tender meat loaf until we told her after dinner. She raved about this flavorful main dish the entire time she was eating it! -Liz Gilchrist, Bolton, Ontario
6 Servings - 1 hr 10 min - allrecipes.com
photo Vegetarian Chili 3 Recipe | Say Mmm

Vegetarian Chili

They'll never know it's vegetarian!
6 Servings - 1 hr 10 min - allrecipes.com
photo Green Bean Bundles Recipe | Say Mmm

Green Bean Bundles

I found this recipe in a rural newspaper years ago and have made it often. The bean bundles are excellent with chicken or beef. Sometimes I'll arrange them around a mound of wild rice to make an appetizing side dish.
8 Servings - 25 min - allrecipes.com
photo One-Step Artichoke Bean Dip with Roasted Red Peppers Recipe | Say Mmm

One-Step Artichoke Bean Dip with Roasted Red Peppers

Serve this savory dip with crackers, bread, or pita chips.
14 Servings - 4 hr 20 min - bhg.com