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Recipes for Stir-Fry Beef and Broccoli with grocery lists and nutritional information

photo Beef and Broccoli Stir Fry Recipe | Say Mmm

Beef and Broccoli Stir Fry

This recipe contains skirt steak, coconut oil, broccoli florets, onion, sake and more.
4 Servings - ketoresource.org
photo Broccoli and Pork Stir-Fry 2 Recipe | Say Mmm

Broccoli and Pork Stir-Fry 2

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork. Round out the meal with fiber-rich brown rice.
marthastewart.com
photo Gingery Pork-and-Broccoli Stir-Fry Recipe | Say Mmm

Gingery Pork-and-Broccoli Stir-Fry

Our take on the iconic Chinese takeout dish swaps out the beef for pork tenderloin -- it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.
marthastewart.com
photo Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe | Say Mmm

Sweet and Spicy Stir Fry with Chicken and Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
4 Servings - 30 min - allrecipes.com
photo Thai-Style Beef Stir Fry Recipe | Say Mmm

Thai-Style Beef Stir Fry

I love stir fries because of three reasons: 1. they're quick, 2. you can usually use whatever veggies you have on hand, and 3. they make for really yummy leftovers.This Thai-style beef stir fry is full of flavors and is a great recipe for getting lots of vegetables to your family in a quick amount of time. If you don't like spicy foods, feel free to leave out the spicy peppers.See more frugal recipes!
2-3 Servings - southernsavers.com
photo Snow Peas & Beef Stir-Fry 1 Recipe | Say Mmm

Snow Peas & Beef Stir-Fry 1

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina Skip links
6 Servings - 30 min - tasteofhome.com
photo Beef and Broccoli 3 Recipe | Say Mmm

Beef and Broccoli

This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version!
4 Servings - 30 min - gimmesomeoven.com
photo Broccoli - Roasted Broccoli with Lemon and Parmesan Recipe | Say Mmm

Broccoli - Roasted Broccoli with Lemon and Parmesan

This recipe contains extra-virgin olive oil, head of broccoli, parmigiano-reggiano cheese, ground pepper, shallot and more.
4 Servings - 40 min - foodandwine.com
photo Mongolian Beef Ramen Stir Fry Recipe | Say Mmm

Mongolian Beef Ramen Stir Fry

This recipe contains sirloin steak, ramen, vegetable oil, brown sugar, chicken and more.
4 Servings - 3 min - delish.com
photo Broccoli - Carmelized Broccoli & Garlic Recipe | Say Mmm

Broccoli - Carmelized Broccoli & Garlic

Chef David Gingrass swears broccoli haters will love the polarizing green vegetable when it's prepared this way, because it is slowly caramelized to b
4 Servings - 35 min - foodandwine.com
photo Roasted Broccoli with Broccoli Stem Vinaigrette Recipe | Say Mmm

Roasted Broccoli with Broccoli Stem Vinaigrette

This roasted broccoli is served on a tangy, mustardy vinaigrette. Get the recipe at Food & Wine.

4 Servings - 1 hr - foodandwine.com
photo Quick Stir Fry Recipe | Say Mmm

Quick Stir Fry

If you've got veggies and a protein, you can make stir fry! Stir fries are quick and they're great because you can basically use whatever you have on hand. Really, you just can't go wrong with a bowl full of veggies. And it'll be way better than takeout! See more frugal recipes!
4 Servings - southernsavers.com
photo Tofu Stir Fry Recipe | Say Mmm

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.
2-4 Servings - 20 min - simpleveganblog.com
photo Honey Garlic Chicken Stir Fry Recipe | Say Mmm

Honey Garlic Chicken Stir Fry

Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
4 Servings - 35 min - kitchensanctuary.com
photo Spicy Orange Chicken Stir-Fry Recipe | Say Mmm

Spicy Orange Chicken Stir-Fry

This sweet and hot Chinese dinner tastes as if it came straight out of the wok, but it's fresh from the freezer.
marthastewart.com
photo Beef/Chicken & Broccoli Stir-Fry w/ Beans Recipe | Say Mmm

Beef/Chicken & Broccoli Stir-Fry w/ Beans

The Slow-Carb Diet need not be boring. Moreover, it doesn't take much to jump from repetitive to inventive. In my case, even as a grass-fed beef The Blog of Tim Ferriss - Experiments in Lifestyle Design
2 Servings - fourhourworkweek.com
photo Bacon, Chicken And Snow Peas Stir-Fry Recipe | Say Mmm

Bacon, Chicken And Snow Peas Stir-Fry

This recipe contains bacon, sugar snap peas, olive oil, cornstarch, chicken stock and more.
3 Servings - 20 min - notenoughcinnamon.com
photo Stir-Fried Brussels Sprouts with Garlic and Chile Recipe | Say Mmm

Stir-Fried Brussels Sprouts with Garlic and Chile

This recipe contains vegetable oil, brussels sprouts, ground white pepper, oyster sauce, sugar and more.
bonappetit.com
photo Szechuan Chicken Stir Fry 1 Recipe | Say Mmm

Szechuan Chicken Stir Fry 1

So simple to make, this szechuan-style chicken stir fry comes together in just minutes, is full of flavor, and is only 5 smart points per serving!
4 Servings - thechunkychef.com
photo Cajun Shrimp Stir Fry Recipe | Say Mmm

Cajun Shrimp Stir Fry

This low carb cajun stir fry dinner is full of flavorful ingredients like chicken, shrimp and sausage. One pan dinner in under 30 minutes & 5.1g net carbs.
4 Servings - 30 min - mylifecookbook.com