Tomato, basil and ranch add big-time flavor to our chicken bean salad. But the fact that it's low-cal and ready in 15 minutes will make it seem even better.
Fresh basil and tomato combine for a chicken dish that only looks like it came from your favorite Italian restaurant. A bonus: It can fit easily into your smart eating plan.
Tender cod chunks are simmered in aromatic wine with onions, garlic, tomato and fresh basil for a savory Italian soup that's served with Parmesan cheese.
Portobello mushrooms, marinated in reduced fat Italian dressing, are grilled and layered with fresh spinach and tomato slices in crusty rolls for tasty meatless sandwiches.