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Recipes for Tuna and Quinoa Wraps with grocery lists and nutritional information | Page 1

photo Tuna Salad (Spendwithpennies) Recipe | Say Mmm

Tuna Salad (Spendwithpennies)

This easy tuna salad recipe is one of my go-to easy lunches during the warmer summer months. It's perfect in tuna salad sandwiches or next to some coleslaw!
4 Servings - 10 min - spendwithpennies.com
photo Chicken salad wraps 1 Recipe | Say Mmm

Chicken salad wraps 1

Chicken Salad Lettuce Wraps - Lighter, healthier and less carbs! We use Greek yogurt instead of mayonnaise and we top them into lettuce wraps instead of bread. LESS CALORIES yet same amazing taste. You won't notice a difference, except your smaller waistline!
6 Servings - 30 min - damndelicious.net
photo Quinoa stuffed squash Recipe | Say Mmm

Quinoa stuffed squash

My colorful “boats” with quinoa, chickpeas and pumpkin seeds use delicata squash, a winter squash that’s cream-colored with green stripes. In a pinch, acorn squash will do. —Lauren Knoelke, Milwaukee, Wisconsin Skip links
8 Servings - 30 min - tasteofhome.com
photo BUFFALO CHICKEN LETTUCE WRAPS (SLOW COOKER, INSTANT POT) Recipe | Say Mmm

BUFFALO CHICKEN LETTUCE WRAPS (SLOW COOKER, INSTANT POT)

All the flavors you love from buffalo wings without all the added fat. Making shredded buffalo chicken in the slow cooker or Instant Pot is super easy!
6 Servings - 4 hr - skinnytaste.com
photo Tuna Salad Lettuce Wraps Recipe | Say Mmm

Tuna Salad Lettuce Wraps

This Tuna Salad Lettuce Wraps recipe contains lettuce leaves, mayo, tuna, cherry tomatoes, green onions and more.
4 Servings - kalynskitchen.com
photo Thai Tuna Salad Cabbage Wraps Recipe | Say Mmm

Thai Tuna Salad Cabbage Wraps

This recipe contains tuna, canola oil, toasted sesame oil, black sesame seeds, fresh cilantro and more.
4 Servings - 15 min - nuggetmarket.com
photo Cool Tuna Wraps Recipe | Say Mmm

Cool Tuna Wraps

This Cool Tuna Wraps recipe contains flour tortillas, tuna, tomatoes, lettuce, green onions and more.
6 Servings - 10 min - kraftrecipes.com
photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com
photo Pantry Pasta Puttanesca Recipe | Say Mmm

Pantry Pasta Puttanesca

This recipe contains linguine, extra-virgin olive oil, tuna, anchovy fillets, can diced tomatoes and more.
epicurious.com
photo Mini Chimichangas Recipe | Say Mmm

Mini Chimichangas

Wish your guests "Feliz Navidad" with this south-of-the-border specialty! Hearty enough to serve as a meal, these flavorful and filling wraps draw raves whenever I serve them.—Kathy Rogers, Hudson, Ohio Skip links
14 Servings - 1 hr 15 min - tasteofhome.com
photo Avocado Lobster Salad Recipe | Say Mmm

Avocado Lobster Salad

Get the recipe for cold lobster salad with grapefruit, avocado, quinoa and lemon dressing, perfect for a light summer lunch or dinner.
4 Servings - 10 min - tastingtable.com
photo Mexican Wild Rice Soup Recipe | Say Mmm

Mexican Wild Rice Soup

Mexican Wild Rice Soup - - yellow onion, Fresh Cilantro, diced tomatoes with chilis, minced garlic, Vegetable Broth, Garlic Powder, chili powder, Ground cumin, cayenne pepper, black pepper, wild rice, barley, Quinoa, salsa (your FAVORITE salsa), In a heated pan, water sauté onion, cilantro, garlic, and drained tomatoes in vegetable broth for 5 mintues;
4 Servings - eattolivedaily.com
photo Stewed Black Beans Recipe | Say Mmm

Stewed Black Beans

Facebook0Twitter0Linkedin0Email0Xhttp://www.yummly.com/favicon.ico Yummly0 print Easy |  Servings: 6 |  Ready In: 75 minutes + Soaking |  Yield: 3 cups Black turtle beans are simmered with onion, garlic, bay, and dried chipotle pepper for this easy, essential Mexican recipe. The smells will transport you to el casa de una mujer en la puebla. Make a pot of this healthy, gluten-free, vegan recipe and enjoy  over Quinoa Fiesta Salad, with Charred Poblano Mushroom Tacos, or just topped with some fresh Guacamole. Ingredients 1 cup dried black beans, soaked 6-8 hours 1 medium onion 2 cloves garlic 1 bay leaf 1 dried chipotle pepper (to taste) Salt and pepper, to taste How It’s Done: To Soak the beans: Cover the beans with about 4-6 inches of water. Soak the beans for at least 6 hours, or overnight. After soaking, thoroughly rinse the beans under running water until the water runs clear.  After the initial soaking, beans will double or triple in size. To cook the beans: Place the beans, onion, bay leaf, garlic, and chipotle in a medium pot. Cover with a couple inches of water. Place the lid on, bring to a boil, reduce to a simmer, and let it go for about 40-70 minutes, depending on the age of your beans. Do not salt your beans during the cooking as this tends to make them tougher and prolong the cooking.  Skim off any suds that might come to the surface of the cooking liquid. To serve: Beans are done when tender and Advertisements
6 Servings - plants-rule.com
photo Snacks Recipe | Say Mmm

Snacks

When hunger strikes, reach for a snack that contains protein. Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger.
healthline.com
photo Sweet Potato & Black Bean Burgers Recipe | Say Mmm

Sweet Potato & Black Bean Burgers

Gluten-free and vegan sweet potato black bean burgers. These spicy burgers are easy and so tasty!
8 Servings - 1 hr 20 min - cookieandkate.com
photo Homemade Low Fat Whole Wheat Tortilla Recipe | Say Mmm

Homemade Low Fat Whole Wheat Tortilla

Homemade Whole Wheat Tortilla is a healthy, unleavened option that takes only minutes to make. Enjoy with soups, dipping or for waist slimming veggie wraps.
14 Servings - 30 min - vega-licious.com
photo Balsamic Chicken and Lemon Rice Recipe | Say Mmm

Balsamic Chicken and Lemon Rice

This recipe contains boneless chicken, quinoa, kalamata olives, feta cheese, cos lettuce and more.
6 Servings - cafedelites.com
photo Chicken Fajita lunch Recipe | Say Mmm

Chicken Fajita lunch

Chicken Fajita Meal Prep Lunch Bowls are teamed with cilantro lime quinoa and is a healthy, tasty, fast recipe to make lunch prep for weekdays super easy!
4 Servings - 50 min - myfoodstory.com
photo Thai Chicken Coconut Curry Recipe | Say Mmm

Thai Chicken Coconut Curry

Thai Chicken Coconut Curry – An EASY one-skillet curry that’s ready in 20 minutes and is layered with so many fabulous flavors!! Low-cal, low-carb, and HEALTHY but tastes like comfort food!! A few months ago I made Sweet Potato and Chickpea Coconut Curry and since then have fallen in love with all things Thai curry. This is … [LINK]
6 Servings - 25 min - averiecooks.com
photo BEST Vegan Chili, Mediterranean-Style Recipe | Say Mmm

BEST Vegan Chili, Mediterranean-Style

Easy vegan chili with a Mediterranean twist! Protein-packed and layered with flavor from aromatics, spices, fresh herbs & citrus. Vegan. Gluten Free.
4 Servings - 40 min - themediterraneandish.com