Recipes for Tuna and Quinoa Wraps with grocery lists and nutritional information | Page 17

Apple Cheddar Quinoa Muffins

In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pa

eatingwell.com

Cajun Crab Quinoa Cakes

This recipe contains mayonnaise, quinoa, olive oil, lump crabmeat, greek yogurt and more.

4 Servings - 54 min - myrecipes.com

Asian Chicken and Quinoa Salad

This recipe contains rotisserie chicken, quinoa, vegetable oil, toasted sesame oil, carrots and more.

4 Servings - 35 min - foodnetwork.com

Quinoa Cakes with Eggplant Ragu

Looking for a filling and vegetarian dish to serve for dinner tonight? Try this delicious eggplant and tomato ragu with quinoa cakes! [LINK]User menu

blog.integrativenutrition.com

Quinoa Black Bean Tacos

This recipe contains corn tortillas, avocado, quinoa, black beans, frozen corn kernels and more.

4 Servings - 45 min - damndelicious.net

photo Black Bean Quinoa Salad Recipe | Say Mmm

Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.

8 Servings - 2 hr 45 min - foodandwine.com

Tuna Empanadas

This Tuna Empanadas recipe contains oil, shortening, flour, tuna, kraft zesty italian dressing and more.

10 Servings - 48 min - kraftrecipes.com

Tuna Croquettes

This Tuna Croquettes recipe contains oil, tuna, ritz crackers, egg, onions and more.

12 Servings - 37 min - kraftrecipes.com

Tuna Twist

This Tuna Twist recipe contains whole wheat tortilla, white tuna in water, lettuce leaf, carrots, philadelphia garden vegetable 1/3 less fat than cream cheese.

10 min - kraftrecipes.com

Spicy Tofu Lettuce Wraps

This Spicy Tofu Lettuce Wraps recipe contains lettuce, tofu, can sliced water chestnuts, cabbage, sweet chili sauce and more.

8 Servings - bhg.com

Game Day Pork and Chili Wraps

Serve up loads of great flavor with slices of tender, browned pork, avocado, red onions slices, green chiles and salad greens wrapped in warmed tortillas.

4 Servings - 30 min - allrecipes.com

Roasted Delicata Squash with Quinoa Salad

Quinoa is definitely a superfood: A grain-like seed, it's a "complete" protein containing all eight essential amino acids (another plus: it cooks much more quickly than most grains). To create a terrific vegetarian main course, Michael Symon of Cleveland's Lola tosses quinoa with arugula, apple, raisins and fresh herbs, then spoons the salad into a halved baked squash (a great source of iron and vitamins A and C).

4 Servings - 1 hr - foodandwine.com