Vindaloo is an extremely spicy Indian curry dish; our version has heat but doesn't overwhelm. The dish goes well with jasmine rice and naan. If you've got time, make your own
Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
A healthified version of General Tso's Chicken. Stir-fried till crisp and tender and coated in a delicious sweet and spicy sauce. This is a great week night meal that you don't have to feel guilty about serving your family.
One pan and 10 minutes of prep, and you're on your way to a mouthwatering roast that will have 'em at the table before it's out of the oven. Zesty dressing boosts the flavor.