Recipes for Whole Wheat Zucchini Pancakes with grocery lists and nutritional information | Page 91

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce

4 Servings - 25 min - family.go.com

French Toast I

A basic French toast recipe that works with many types of bread - white, whole wheat, cinnamon-raisin, Italian or French. Serve hot with butter or margarine and maple syrup.

6 Servings - 20 min - allrecipes.com

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.

finecooking.com

photo Terrific Turkey Chili Recipe | Say Mmm

Using some fresh and some canned ingredients, this chili is a snap to throw together and will keep you craving it for days. Chunky zucchini, fresh green onion, sour cream, and - what the heck - shredded Cheddar cheese, are sure to make this your favorite chili recipe. If you like beans in your chili, garbanzos right out of the can are great in this.

6 Servings - 15 min - allrecipes.com

Egg Salad

The tang from the Dijon, freshness from the lemon, and liveliness when paired with watercress makes this recipe a MUST! This recipe tastes best when paired with wheat bread, watercress and avocado!! But I can eat it by itself

4 Servings - 21 min - allrecipes.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com

Swedish Meatballs

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Swedish Meatballs I

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Sausage Penne Bake

This Sausage Penne Bake recipe contains whole wheat penne pasta, shredded part-skim mozzarella cheese, italian turkey sausage links, grated parmesan cheese, crushed tomatoes and more.

8 Servings - 55 min - tasteofhome.com

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Spinach and romaine lettuce combine with chopped hazelnuts, juicy golden raisins, red onion, creamy avocado slices, and mini shredded wheat cereal biscuits. The delicious dressing features sugar-free strawberry preserves, aged balsamic vinegar, and extra-virgin olive oil.

4 Servings - allrecipes.com

Cheesy Penne with Chicken and Broccoli

This Cheesy Penne with Chicken and Broccoli recipe contains whole wheat blend penne pasta, skinless, boneless chicken breast halves, shredded reduced-fat Cheddar cheese, broccoli florets, dried bread crumbs and more.

5 Servings - mealmakeovermoms.com

Chicken Caesar Wraps

This Chicken Caesar Wraps recipe contains whole wheat tortillas, fat-free creamy caesar salad dressing, cubed cooked chicken, grated parmesan cheese, caesar salad croutons and more.

6 Servings - 15 min - tasteofhome.com

Greek-Style Chicken Skillet

A tomato-inspired vegetable mixture is spooned over chicken and couscous in this main-dish recipe. To add even more interest, substitute a flavored couscous mix.

4 Servings - bhg.com

Popcorn Chicken

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heavenlyhomemakers.com

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.

4 Servings - 50 min - allrecipes.com