Recipes for Whole-Grain Spaghetti With Garlicky Kale and Tomatoes with grocery lists and nutritional information | Page 223

Chicken Veggie Soup II

This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.

4 Servings - 45 min - allrecipes.com

In just a matter of minutes you can whip up this simply splendid dish of pasta and olive oil, heady with garlic and seasoned with parsley and red pepper flakes. Finish with a generous coating of melted butter and serve warm.

8 Servings - allrecipes.com

Quick and Easy Vegetable Soup

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

6 Servings - allrecipes.com

Smoked Turkey and Tortellini Salad

Serve this meat and pasta salad for a light lunch. For a vegetarian option, replace the turkey with 1 cup chopped raw broccoli or cauliflower.

4 Servings - bhg.com

McCormick Chicken Fajitas

The zesty flavor of this seasoning also goes great with beef or pork. Be sure to serve with fajita???

8 Servings - 25 min - allrecipes.com

Ravioli Skillet

A pantry standout, canned beans are useful in many recipes like this low-fat ravioli and vegetable main dish. Prepare in just 15 minutes.

4 Servings - bhg.com

Avocado and Shrimp Sushi

Using mashed avocado makes this California-style sushi easy to roll. Use precooked shrimp for an easy shortcut. Serve sushi with the typical accompaniments of wasabi, low-sodium soy sauce, and pickled ginger.

6 Servings - myrecipes.com

Tex-Mex Tortilla Soup

A topping of crushed tortilla chips adds crunch to this delicious 30-minute spicy chicken soup recipe.

6 Servings - bhg.com

Citrus Chicken and Rice

A delicious combination of orange juice and Swanson(R) Chicken Broth simmer to make a delicate chicken and rice skillet meal.

4 Servings - 40 min - allrecipes.com

Classic Stuffed Peppers

Classic stuffed peppers are pared down for two, and the result is a savory and satisfying dish that tastes so delicious, you'll want to double the recipe and serve it to guests. Field editor Donna Brockett of Kingfisher, Oklahoma shared this recipe.

2 Servings - 1 hr 5 min - allrecipes.com

Green Chile Chili

Serve this tangy chili with corn bread or corn muffins.

4 Servings - 1 hr 5 min - myrecipes.com

Chicken Tagine with Chickpeas and Mint

This Chicken Tagine with Chickpeas and Mint recipe contains chicken, garbanzo beans, chicken breast halves, olive oil, carrots and more.

4 Servings - epicurious.com

Feta and Sun-Dried Tomato Stuffed Chicken

This is an easy stuffed chicken breast that is absolutely yummy. I listed the olives as optional because I do not like olives, but I have made it with them for my husband (who loves olives) and he said it was very good. This dish goes really nicely with couscous and a Greek-style salad.

2 Servings - 1 hr - allrecipes.com