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Recipes for Wrapped Cod Fillets with grocery lists and nutritional information | Page 26

photo Fragrant Chicken Curry with Chick Peas Recipe | Say Mmm

Fragrant Chicken Curry with Chick Peas

A low-fat curry that's packed with full, fragrant flavour - you can make it in one pot, too
4 Servings - 40 min - bbcgoodfood.com
photo Flavorful Flounder Recipe | Say Mmm

Flavorful Flounder

'When my grandparents lived in the Florida Keys, Grandpop went fishing every day,' recalls Tammy Sanborn of Alto, Michigan. 'They ate fish often, so Grandmom had to find creative ways to serve it. The Parmesan cheese in this fast recipe adds just the right flavor.'
4 Servings - 15 min - allrecipes.com
photo Broiled Tilapia Parmesan Recipe | Say Mmm

Broiled Tilapia Parmesan

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.
8 Servings - 15 min - allrecipes.com
photo Parmesan Crusted Tilapia Recipe | Say Mmm

Parmesan Crusted Tilapia

It takes only five ingredients to make this tender fish dish!
4 Servings - 20 min - rachaelraymag.com
photo Mahi Mahi Tacos with Ginger Lime Dressing Recipe | Say Mmm

Mahi Mahi Tacos with Ginger Lime Dressing

A warm, flavorful dish filled with mahi-mahi, fresh fruit and an exotic ginger-lime dressing. Unique, yet tasteful, this recipe is inspired by the fresh seafood recipes in Mexico and Central America.
6 Servings - 1 hr - allrecipes.com
photo Pan Roasted Sea Bass with Citrus Recipe | Say Mmm

Pan Roasted Sea Bass with Citrus

This Pan Roasted Sea Bass with Citrus recipe contains avocado, sea bass, grapefruits, grapeseed oil, oranges and more.
4 Servings - epicurious.com
photo Grilled Fish Tacos with Chipotle Lime Dressing Recipe | Say Mmm

Grilled Fish Tacos with Chipotle Lime Dressing

Inspired by a Mexican favorite, grilled fish tacos have a creamy dressing spiked with lime juice, cumin, chili powder, and adobo sauce from zesty chipotle peppers. Garnished with tomatoes, cilantro, shredded cabbage, and lime wedges, these tacos are guaranteed delicious.
6 Servings - 44 min - allrecipes.com
photo Fish with Cucumber-Orange Relish Recipe | Say Mmm

Fish with Cucumber-Orange Relish

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.
4 Servings - 25 min - allrecipes.com
photo Tuscan Kale, White Bean, and Ciabatta Soup Recipe | Say Mmm

Tuscan Kale, White Bean, and Ciabatta Soup

Day-old bread thickens this soup from Cathy Whims of Nostrana in Portland, giving it a custardy texture. The soup has a spicy kick, so cut back on the chile flakes if you'd prefer a milder flavor.
4 Servings - 6 hr 30 min - myrecipes.com
photo Pan-Seared Tilapia with Chile Lime Butter Recipe | Say Mmm

Pan-Seared Tilapia with Chile Lime Butter

This Pan-Seared Tilapia with Chile Lime Butter recipe contains tilapia fillet, unsalted butter, vegetable oil, shallot, fresh lime juice and more.
6 Servings - 25 min - epicurious.com
photo Brazilian Fish Stew Recipe | Say Mmm

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
6 Servings - 45 min - allrecipes.com
photo Basil Caesar Salmon Recipe | Say Mmm

Basil Caesar Salmon

'Since I love both salmon and Caesar salad, I created this 'delish fish' dish,' relates Laurie LaClair from North Richland Hills, Texas. 'It's hard to believe it takes so little effort to prepare such a showy company entree.'
4 Servings - 30 min - allrecipes.com
photo Light and Crispy Pan-Fried Catfish Recipe | Say Mmm

Light and Crispy Pan-Fried Catfish

Enjoy the crispy, delicious taste of fried catfish without the all the fat.
4 Servings - 13 min - myrecipes.com
photo Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano Recipe | Say Mmm

Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano

This Fettuccine with Walnuts, Zucchini Ribbons, and Pecorino Romano recipe contains fettuccine, walnuts, extra-virgin olive oil, pecorino romano cheese, zucchini and more.
6 Servings - epicurious.com
photo Salmon and Asparagus in Foil Recipe | Say Mmm

Salmon and Asparagus in Foil

This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
4 Servings - 35 min - food.com
photo Sweet-Spicy Glazed Salmon Recipe | Say Mmm

Sweet-Spicy Glazed Salmon

Sweet, spicy, salty, sour?
4 Servings - myrecipes.com
photo Basil-Buttered Salmon Recipe | Say Mmm

Basil-Buttered Salmon

Looking for a quick and healthy diabetic entree? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
4 Servings - 15 min - bhg.com
photo Soy Ginger Salmon Recipe | Say Mmm

Soy Ginger Salmon

Salmon is marinated overnight in soy sauce, brown sugar, orange juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish.
4 Servings - 20 min - allrecipes.com
photo Salmon with Brown Sugar Glaze Recipe | Say Mmm

Salmon with Brown Sugar Glaze

Serve this quick salmon recipe with rice and broccoli for an easy meal.
4 Servings - 15 min - allrecipes.com
photo Grilled Fish Steaks Recipe | Say Mmm

Grilled Fish Steaks

Savory halibut filets are marinated in olive oil, lemon juice, basil, and garlic then grilled to perfection. The perfect dish to turn people around who don't like fish.
2 Servings - 20 min - allrecipes.com