I created three different dips to go with some corn tortilla chips to make a fun snack (or meal haha), or appetizer: Black bean and tomatillo dip Tomato and mango salsa Chile and cilantro guacamole The three made a great
Black bean brownies have made their rounds in the diet circuit for years and more recently have popped up on vegan blogs. I'd never been much attracted to them but then my good friend Tara insisted I try my hand at a healthy vegan version. Oh, my! Why didn't I ...
These brownies are moist, decadent, easy on the waistline and the wallet - no one will ever suspect the secret ingredient is black beans. Gluten-Free. Refined Sugar-Free.
Black beans and scrambled eggs are gently flavored with cumin, garlic and onion. Packed into a tortilla, they make a great breakfast burrito (or serve at lunch or dinner!. You could serve these plain, or with a wide variety of
One of our favorite Spokane restaurants is the Elk, which is a great spot to enjoy brewpub style food in a neighborhood setting. And one of the great things about living in the Pacific Northwest is the "come-as-you-are" attitude. Things...
Chicken Lo Mein with chewy Chinese egg noodles, bean sprouts, chicken, bell peppers and carrots in under 30 minutes like your favorite Chinese takeout.
