Sear-Roasting isn't a technique just for restaurants; you can-and should-do it, too. It's one of the best ways to prepare fish so that it has a gorgeous, delicate crust and is still moist inside, and it takes just minutes.
Salmon sliders, anyone? These smart mini fish burgers are topped with fresh tomato and spinach and dressed with Thousand Island. Well-schooled in tasty.
Fire up the food processor, add a few simple ingredients, and you've got a vibrant-tasting salsa in minutes. Other fish and even chicken or turkey could stand in for the salmon-adjust the roasting time accordingly.
The best ever tuna fish tuna salad sandwich. Uses tuna, canned or freshly cooked, cottage cheese, mayo, red onion, celery, capers, lemon, parsley, dill, and Dijon.
Hey Everyone! How are you liking my Healthy Habits blogs so far? Did anyone try out the GNC protein shake I recommended? As promised in my Healthy Habits: My Typical Meal Plan post, here is the recipe for my all-time favorite meal for dinner: almond chicken. It's super healthy and it's really easy to make (remember, if I can make it anyone can). I found this recipe online over a year ago and have been loving it ever since! It makes me think I'm eating fried chicken fingers, but it's actually just healthy chicken breast breaded in wheat flour and almonds. Put it this way-my 8 year old sister devours these like she would a McDonalds Happy Meal, but they're healthy! I make this recipe at least once a week. It keeps well for a few days in the fridge so I usually just heat them up on a cookie sheet in the oven when I want the leftovers. I cannot explain how yummy it is to eat yet easy it is to make. Like I said, I've made it at least once a week for over a year now (OK, I'll admit it, it's one of the only things I actually can cook) so it's like second nature for me to whip these up. Here's the whole recipe (serves 4) courtesy of EatingWell.com:Ingredients Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 large egg whites 1 pound chicken tenders Instructions Preheat oven to 475
A delicious Thai Green Curry recipe (Gaeng Kiaw Wan) from the authentic Thai cookbook 'Popular Thai Cuisine'. This dish can be made with beef, chicken, pork, fish or simply the seasonal vegetables.
When basil is in season, I can't make enough pesto. The classic Italian sauce native to Genoa tastes delicious on everything from pasta to pizza to grilled fish. It's excellent stirred into salads or slathered on sandwich bread. Although store-made pesto
Who says you have to ditch the sushi rolls to be healthy? Crowd pleasing, mouth watering and super fun to make sushi rolls sans rice, sans fish and full of living nutrients.
For this Traditional Mexican Seafood Soup the cook's work is quite simple. This Seafood Soup Recipe is a medley of fresh seafood floating in tomato flavored broth. It is filled with a variety of tastes and textures, from flaky fish to meaty shrimp and tender squid or octopus.
