Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
A kick of fresh basil brings new life to the three amigos of breakfast: eggs, cheese and bacon. Serve this for a smart meatless option in the morning or anytime at all.
You can't go wrong with nachos. This twist on tradition manages to include crisp bacon and still be smarter than the original-with juicy chicken, brown rice and ripe tomatoes.