This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. For more quick and easy fish dinners, see our complete collection of fish recipes.
Heather says: I mentioned a couple of months ago that I was working on getting more fish into our diet. Salmon is our go to, it's a reliable fish, but like chicken it can go with a number of flavors.
This red mullet recipe deviates from the norm; fish doesn't have to be served with soft herbs, a hot salsa can also be great with fish a like red mullet.
Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.
In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.
Olives, capers and tomatoes create a spicy Mediterranean sauce to prop up flaky fish. If you thought eating right was going to be boring, you're in for a surprise.
