This lighter version of an Italian favorite loses some of the fat but none of the taste. We recommend rice-shaped orzo pasta with this saucy chicken entree, but you can serve spaghetti or angel hair pasta instead.
A zesty mustard sauce dresses chicken breasts and sauteed Brussels sprouts. Paired with Rosemary Potatoes, Chicken with Brussels Sprouts and Mustard Sauce will be one of your go-to meals for busy weeknights.
This Crock Pot Asian Pork with Mushrooms recipe contains lean boneless pork, oil, balsamic vinegar, reduced-sodium soy sauce, sliced mushrooms and more.
Chicken bacon roulades, chicken breasts, pounded thin, stuffed with bacon, shallots, and Parmesan, rolled up, browned, roasted, then served sliced, with a creamy white sauce.
Besides being a great side to simple roast chicken or beef tenderloin, seasonal squash provides more than a day's worth of vitamin A and about half the daily recommended vitamin C.