This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
The Chubby Vegetarian featured this recipe with homemade polenta. I've adapted the recipe to include items that I already had on hand including the polenta
Our enchilada-style casserole is made with mildly spicy sauce but you can use medium or hot If you want to eliminate the heat altogether, try a green enchilada sauce milder than red or substitute two 8-ounce cans of plain
Making your own tortilla chips helps manage fat levels. Organic refried beans may have at least half the sodium of conventional ones and can have a drier texture. We add a little lime juice to smooth out the beans and enhance the flavor. Using organic salsa also helps keep sodium in check. This dip comes together quickly for parties or as an appetizer course.
