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Recipes for Healthy Baked Fish Sticks with Lemon Caper Sauce with grocery lists and nutritional information | Page 146

photo Spinach-Apricot Salad Recipe | Say Mmm

Spinach-Apricot Salad

This hot spinach side dish is topped with heart-healthy almonds. Serve this with beef, chicken, or pork.
4 Servings - my.hearthealthyonline.com
photo Naturally Sweetened Watermelon Aguas Frescas Recipe | Say Mmm

Naturally Sweetened Watermelon Aguas Frescas

This naturally sweetened Watermelon Aguas Fresca is a delicious, healthy and hydrating drink for those hot Summer days.
2 Servings - elanaspantry.com
photo Portobello Burgers Recipe | Say Mmm

Portobello Burgers

A simple grilled hamburger recipe using portobello mushroom caps as the bun for a healthy alternative to regular hamburgers.
4 Servings - paleodietlifestyle.com
photo To Die for Make-Ahead Mashed Potatoes Recipe | Say Mmm

To Die for Make-Ahead Mashed Potatoes

These are the BEST mashed potatoes EVER! And they are so user-friendly because you can make them the night before. I never take these anywhere without people begging me for the recipe. Once you make these, you will never want to make them any other way. Also great in twice-baked potatoes. And, if you need really easy, buy pre-cooked mashed potatoes, add from these ingredients, stir, and re-heat in microwave. Tastes almost as good as home-made! My favorite way to cook these are in the crockpot! EDIT: Please note that I have always cooked these in the crockpot and have never baked them; I have gotten new feedback that they taste FAR BETTER if cooked in the crockpot, so this is now my only recommendation for cooking source.
8 Servings - 2 hr 45 min - food.com
photo Egg Salad 2 Recipe | Say Mmm

Egg Salad

This healthy makeover tastes too creamy to be good for you, but it is! Greek yogurt and fresh dill combine to give this great flavor.
6 Servings - theyummylife.com
photo Mediterranean Wrap 2 Recipe | Say Mmm

Mediterranean Wrap

Make this easy meatless sandwich to take for lunch. Hummus and pine nuts provide healthy fats to keep you full until dinner.
4 Servings - fitnessmagazine.com
photo Almond-Crusted Tilapia 2 Recipe | Say Mmm

Almond-Crusted Tilapia

Reminiscent of a restaurant-style fish amandine, this recipe easily doubles to serve a small dinner party. Almonds add such a rich, nutty flavor to the tilapia that even the pickiest eater will think it is delicious. Serve with green beans and Mashed Red Potatoes with Chives.Prep: 5 minutes; Cook: 6 minutes
2 Servings - 11 min - myrecipes.com
photo Tex-Mex Taco Salad Recipe | Say Mmm

Tex-Mex Taco Salad

This version of the chain-restaurant favorite has fresh flavors and a healthy nutritional profile. Vary the heat by varying the type of salsa you use.
2 Servings - 30 min - eatingwell.com
photo Vegetarian Split Pea Soup Recipe | Say Mmm

Vegetarian Split Pea Soup

A delicious, healthy, textured split pea soup recipe made from an impossibly short list of ingredients. Vegetarian, no ham hocks in this version.
4 Servings - 101cookbooks.com
photo Spinach and Zucchini Soup Recipe | Say Mmm

Spinach and Zucchini Soup

Simple and delicious, vibrant green spinach and zucchini soup recipe. Light-and-healthy, but still creamy textured and plenty tasty.
6 Servings - 101cookbooks.com
photo Enchilada Casserole 3 Recipe | Say Mmm

Enchilada Casserole

Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired.
4 Servings - 30 min - myrecipes.com
photo Soy Ginger Wild Salmon Recipe | Say Mmm

Soy Ginger Wild Salmon

Salmon, which is loaded with heart-healthy omega-3 fatty acids, is especially delicious when brushed with honey, soy, ginger and mustard, and cooked until browned.
4 Servings - 15 min - foodandwine.com
photo Family Classic Meatloaf Recipe | Say Mmm

Family Classic Meatloaf

Classic says it all. Flavorful, juicy...and it literally takes 5 minutes to get in the oven. An unexpected bonus: Our version fits your healthy eating plan.
6 Servings - 1 hr - kraftrecipes.com
photo Chicken Pot Pie with Rice Recipe | Say Mmm

Chicken Pot Pie with Rice

This is a delicious gluten-free and healthy alternative to traditional chicken pot pie. The Parmesan melts into the rice to create a tasty crust, but omit the cheese, if you like.
6 Servings - wholefoodsmarket.com
photo Light King Ranch Chicken Casserole Recipe | Say Mmm

Light King Ranch Chicken Casserole

For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all time.
8 Servings - 20 min - myrecipes.com
photo Black Bean Tostada Burgers Recipe | Say Mmm

Black Bean Tostada Burgers

Join our community to learn more about diet, fitness, healthy eating, recipes, beauty and recipes using personalized tools and widgets
4 Servings - 37 min - shape.com
photo Lentils with Chicken Sausage Recipe | Say Mmm

Lentils with Chicken Sausage

This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.
4 Servings - 30 min - foodandwine.com
photo Garlic Ginger Bok Choy Recipe | Say Mmm

Garlic Ginger Bok Choy

This healthy, gluten free and soy free Garlic Ginger Bok Choy Asian veggie dish is delicious paired with my Sesame Salmon Burger recipe.
3 Servings - elanaspantry.com
photo Tandoori Chicken Recipe | Say Mmm

Tandoori Chicken

Grilled tandoori chicken, marinated in lemon juice, buttermilk, and aromatic spices.
4 Servings - 15 min - simplyrecipes.com
photo Strawberry Lemonade Concentrate Recipe | Say Mmm

Strawberry Lemonade Concentrate

This Strawberry Lemonade Concentrate recipe contains sugar, fresh lemon juice, strawberries.
3 Servings - 2littlehooligans.blogspot.com