Recipes for Homemade Protein Bars with grocery lists and nutritional information | Page 36

Baked Penne Florentine

This vegetarian casserole is high in protein thanks to the raw cashews and beans. Whole wheat pasta adds fiber to the recipe.

6 Servings - 30 min - my.hearthealthyonline.com

Scandinavian Muesli

Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You

8 Servings - 1 hr - eatingwell.com

Quinoa Salad with Lemon-Cream Spinach

I'm definitely warming up to the idea of quinoa, even though I tend to be suspicious of uber-healthy foods when they first become popular. But it seems like everyone has been talking about this high-protein grain. It's also one of...

4 Servings - 40 min - seriouseats.com

Warm Quinoa Salad with Edamame & Tarragon

Quinoa, a super food from South America, is packed with protein and fiber. Toasting it gives it a slightly nutty taste, a complement to the walnuts an

4 Servings - 25 min - eatingwell.com

Paleo Spiced Nuts

With black pepper, chili powder and cumin, any nut lover will enjoy the supercharged flavor of this spicy high protein Paleo snack!

4 Servings - elanaspantry.com

Crustless Broccoli and Cheese Quiche

Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.

6 Servings - myrecipes.com

Stuffed Peppers

These gluten free, grain free and high protein Stuffed Peppers are quite colorful and festive, and mighty tasty!

4 Servings - elanaspantry.com

Cinnamon Polenta Pancakes

The Good News Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.

4 Servings - 30 min - foodandwine.com

Japanese Chicken-Scallion Rice Bowl

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on

4 Servings - 20 min - eatingwell.com

Curried Cauliflower and Sweet Potato Soup

This warm, fragrant, and inviting soup can be made as spicy or as mild as you like. Cauliflower benefits from the aromatic spices, and sweet potato lends creaminess and body to the broth. Chickpeas round out the soup, offering textural contrast as well as protein.

8 Servings - 1 hr - blog.fatfreevegan.com

Almond-Crusted Chicken and Nectarine Salad with Buttermilk-Chive Dressing

This time of year, salad takes center stage. It's fast, it's fresh, and a little protein makes it a complete no-fuss meal. In this dish, the chicken is crunchy, the nectarines sweet, and the tangy dressing ties it all together. If you can't find chicken tenderloins, look for thin cutlets, which work just as well.

4 Servings - finecooking.com

Vegetarian Tofu Chili

This vegetarian tofu chili recipe packs twice the protein punch with both beans and tofu. Chili is always a great idea to bring to a potluck, since it's easy to whip up a large batch, and this tofu chili recipe will be a hit with vegetarians and vegans alike.

8 Servings - vegetarian.about.com

Quino Salad with Grapes

We are big fans of quinoa, the "supergrain" (which is actually a seed) that's high in protein, iron, and fiber. It has a great fluffy texture and nutty taste, and cooks so quickly that we turn to it often for weeknight meals. However, plain quinoa can get a little monotonous, so we came up with a recipe to dress it up a little while taking advantage of the organic grapes we've been finding all over our farmers' market.

4 Servings - thekitchn.com