I love to snack on almonds, pecans, peanuts, cashews, sunflower seeds, pepitas etc... I guess you get the picture that I adore a variety of nuts...but what was I to do when I ran out of my favorite...
Warm and delicious, this Italian sausage stew is ready in less than 30 minutes! Made with turkey sausage and complex carbs it's a healthy weeknight meal!
If you're looking for a project this weekend, why not make a wonderful and delicious brunch? This strata is the perfect way to start any day. It's decadent and rich without being too filling. A strata is similar to a savory bread pudding; basically it's
Sure, we could have gone with six, but at what cost? Lose the sour cream, or the zesty salsa, or the melted shredded cheese or....No. Seven layers. Get a little in each bite.
Chef Nate Appleman lost lots of weight by running. After a morning workout, he often makes this smoothie, which gets a dose of protein from almond butter.
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
