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Recipes for Kashi Friendly Fiber Pancakes with grocery lists and nutritional information | Page 21

photo Loaded Mashed Potato Cakes 2 Recipe | Say Mmm

Loaded Mashed Potato Cakes

This recipe for Loaded Mashed Potato Cakes is the perfect use for leftover mashed potatoes! Everyone raves about these potato pancakes and beg for more!
8 Servings - 20 min - spendwithpennies.com
photo Low Carb Pancake Crepes Recipe | Say Mmm

Low Carb Pancake Crepes

An alternative to crepes made with flour, these easy, thin pancakes contain eggs but no sugar or wheat flour. Cream cheese is the magic that holds them together. Serve with your favorite filling or just top them with sugar-free syrup.
2 Servings - 5 min - allrecipes.com
photo Five Treasure Fried Rice Recipe | Say Mmm

Five Treasure Fried Rice

This recipe makes good use of leftover broccoli stalks, but its easily adaptable, so feel free to substitute other vegetables you might have in the fridge—asparagus, zucchini, peas, mushrooms, bok choy, bean sprouts, and jícama are all possibilities. The chewy brown rice has a nutty flavor, and you just can't argue with its antioxidant power and fiber. If you order the brown rice with Chinese takeout, bear in mind that the rice has to be well chilled so the starch hardens and becomes fry-able. Use fresh rice and you wind up with a gummy mess.
4 Servings - finecooking.com
photo Baby Corn and Capsicum Rice (Tiffin Treats) Recipe | Say Mmm

Baby Corn and Capsicum Rice (Tiffin Treats)

The Baby Corn and Capsicum Rice is so colourful that kids will immediately yearn to dig their spoons into the tiffin box when they see it! Not only is it visually appealing, but it appeases the appetite too as it contains a wholesome combination of rice and vegetables, flavoured excitingly with tangy tomato ketchup. This tiffin treat is very kid-friendly as it uses just a dash of pepper and chilli powder for spice, rather than chunks of ginger or green chillies that could bring tears to the young ones’ eyes! This lovely rice dish stays good for 4 to 5 hours, and can be carried for lunch by both kids and adults!
4 Servings - 23 min - tarladalal.com
photo Pineapple Mango Chicken Wings Recipe | Say Mmm

Pineapple Mango Chicken Wings

A different spin on hot wings... Yes, a paleo friendly sweet & spicy wing sauce exists. If you follow a Paleo or Primal template, you've already discovered  most BBQ and wing sauces are awful. Try finding one that doesn't have high fructose corn syrup as the first ingredient and  one without sugar. That's why you're here. Today we're going to make a sauce much better than you can find in stores.  This sauce contains the sweetness of pineapple and mango, slowly followed by the heat of jalapeno and habanero. The wings are pre broiled in an oven, and then added to the crock pot with the sauce to finish cooking. The crock pot helps infuse the sauce with the wings to create a fall off the bone texture. We are mighty proud of the sauce we created, and will definitely include it in some future recipes.  I hope you guys enjoy this recipe as much as I do. Please leave any comments or suggestions below!   What you need: Tools: Baking sheet, aluminum foil, food [...] [LINK]PaleoPot – Paleo Recipes For Your Crock Pot & Slow Cooker
paleopot.com
photo Breakfast Ideas For Bella Recipe | Say Mmm

Breakfast Ideas For Bella

Breakfast for Toddlers, Healthy Toddler Breakfast Ideas for Yummy Breakfasts Toddlers will Gobble Up
wholesometoddlerfood.com
photo Chocolate Chip Cookie Dough Cheesecake Bars 2 Recipe | Say Mmm

Chocolate Chip Cookie Dough Cheesecake Bars

These addicting bars bring together two favorites: cheesecake and chocolate chip cookie dough.
cookingclub.com
photo Strawberry Banana Breakfast Parfait Recipe | Say Mmm

Strawberry Banana Breakfast Parfait

You're 5 ingredients away from dipping into a delicious, layered yogurt, fruit and cereal parfait.
4 Servings - 10 min - bettycrocker.com
photo Strawberry Cream Cheese Waffle Sammiches Recipe | Say Mmm

Strawberry Cream Cheese Waffle Sammiches

The night before: Make filling. In the morning: Toast waffles. Assemble sandwiches.
4 Servings - 20 min - myrecipes.com
photo Pumpkin Pie Bites Recipe | Say Mmm

Pumpkin Pie Bites

This recipe contains egg whites, agave nectar, pumpkin puree, cereal, pure maple syrup and more.
32 Servings - biggest-loser-recipes.com
photo Snickers Protein Shake Recipe | Say Mmm

Snickers Protein Shake

This recipe contains caramel, sugar, cottage cheese.
5 min - dashingdish.com
photo Hasselback Apples Recipe | Say Mmm

Hasselback Apples

Hasselback apples (happlebacks!) delight with cinnamon-sugar butter between the sliced apple layers, a crispy streusel sprinkle, and a dollop of ice cream on top.
1 hr - simmerandboil.cookinglight.com
photo Apple-Pecan Pork Chops Recipe | Say Mmm

Apple-Pecan Pork Chops

Brown sugar and butter create a sweet sauce that marries well with pork chops and apples. Choose a tart apple for more flavor and contrast.
4 Servings - bhg.com
photo Spinach and Bean Salad Recipe | Say Mmm

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
4 Servings - bhg.com
photo Veggie Fried Rice 2 Recipe | Say Mmm

Veggie Fried Rice

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
4 Servings - 20 min - myrecipes.com
photo Crispy Eggplant with Spicy Tomato Sauce Recipe | Say Mmm

Crispy Eggplant with Spicy Tomato Sauce

Peeled eggplant slices are breaded with wheat germ and Parmesan cheese, then baked in this fiber-filled vegetarian main dish.
4 Servings - 15 min - allrecipes.com
photo Roasted Chickpeas Recipe | Say Mmm

Roasted Chickpeas

A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.
4 Servings - 45 min - allrecipes.com
photo Greek Quinoa and Avocados Recipe | Say Mmm

Greek Quinoa and Avocados

Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.
4 Servings - 30 min - bhg.com
photo Chocolate Peanut Butter Cookies Recipe | Say Mmm

Chocolate Peanut Butter Cookies

This simple mix-and-drop dough comes together in minutes and may not even require a shopping trip, thanks to its pantry-friendly ingredients.
3 Servings - myrecipes.com
photo Tater Tot Casserole 4 Recipe | Say Mmm

Tater Tot Casserole

This kid-friendly ground beef skillet casserole goes from stovetop to oven, and straight to the table in 35 minutes.
5 Servings - 35 min - allrecipes.com