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Recipes for Kashi Friendly Fiber Pancakes with grocery lists and nutritional information | Page 22

photo All-Star Veggie Burger Recipe | Say Mmm

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.
8 Servings - 30 min - allrecipes.com
photo 15-Minute Chicken & Rice Dinner 2 Recipe | Say Mmm

15-Minute Chicken & Rice Dinner

We know you're busy, so we've created thisfamily-friendly,skilletdishjust for you. It's got chicken, broccoli and rice in a creamysauce, and it's on the table in a snap.Enjoy!
4 Servings - 20 min - campbellskitchen.com
photo Shanibars Recipe | Say Mmm

Shanibars

This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too.
6 Servings - 10 min - allrecipes.com
photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Moroccan Lentil Soup 4 Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Fast English Muffin Pizzas Recipe | Say Mmm

Fast English Muffin Pizzas

Fast and VERY kid friendly.. they can make them and all you have to do is bake them! Pizza sauce, cheese and their choice of topping makes this a great snack or anytime meal!
4 Servings - 10 min - allrecipes.com
photo Chicken with Lemon-Leek Linguine Recipe | Say Mmm

Chicken with Lemon-Leek Linguine

Add fresh flavors to a weeknight staple with this family-friendly menu. Prep tip: Leeks can be full of grit, so it's a good idea to rinse well after slicing.
4 Servings - 30 min - myrecipes.com
photo Spicy Open-Faced Egg Sandwiches Recipe | Say Mmm

Spicy Open-Faced Egg Sandwiches

Cut costs—not flavor—with this budget-friendly meal.
4 Servings - 20 min - rachaelraymag.com
photo Cindy's Snappy Sensational Superfood Soup Recipe | Say Mmm

Cindy's Snappy Sensational Superfood Soup

Root vegetables and lentils cook all day in a slow cooker with a mixture of spices to deliver a comforting, vegan-friendly soup perfect for a chilly fall dinner.
2 Servings - 8 hr 25 min - allrecipes.com
photo Mexican Casserole 3 Recipe | Say Mmm

Mexican Casserole

Chicken breast simmered with a spicy black bean and corn mixture, then topped with cheese and tortilla chip crumbs and baked. A simple, kid friendly weekday casserole with a Mexican flair.
4 Servings - 15 min - allrecipes.com
photo Tuna and Black Bean Salad Wraps Recipe | Say Mmm

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.
6 Servings - 20 min - allrecipes.com
photo Sauteed Apples Recipe | Say Mmm

Sauteed Apples

Sweet, sauteed apples are great for breakfast, but you can serve them at any meal. The syrup from the apples is delicious on homemade pancakes or waffles.
4 Servings - 20 min - allrecipes.com
photo Carrot Patties Recipe | Say Mmm

Carrot Patties

Just like potato pancakes only shredded carrots star in this one. Eggs, flour, breadcrumbs and garlic surround and bind the carrot together. They cook up crusty and golden and are so good with homemade applesauce.
4 Servings - allrecipes.com
photo Cobb Sandwich Recipe | Say Mmm

Cobb Sandwich

Do you love the favors of the classic Cobb salad, but want a more flexible or party friendly presentation? Then you will love this sandwich. It combines chicken, avocado, bacon, and blue cheese into a fabulous sandwich, perfect for party platters or picnics.
4 Servings - 25 min - allrecipes.com
photo Cinnamon Oatmeal Apple Crisp Recipe | Say Mmm

Cinnamon Oatmeal Apple Crisp

This Cinnamon Oatmeal Apple Crisp recipe contains old fashioned oats, baking mix, granny smith apple, margarine, cinnamon and more.
2 Servings - 1 hr - splenda.tastebook.com
photo Heart-Healthy Salmon with Kale Recipe | Say Mmm

Heart-Healthy Salmon with Kale

Add colorful sauteed leeks and kale to salmon filets and you have a wonderful meal full of cancer-fighting phytonutrients, vitamins A, K and C, and diet-friendly fiber.
recipe4living.com
photo Classic Bran Muffins Recipe | Say Mmm

Classic Bran Muffins

A delicious source of fiber! My family have them almost every morning. You may substitute dates for the raisins if you wish.
1 Servings - 40 min - allrecipes.com
photo All-Around Good Smoothie Recipe | Say Mmm

All-Around Good Smoothie

This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want.
1 Servings - 10 min - allrecipes.com
photo Cavatappi with Spinach, Garbanzo Beans, and Feta Recipe | Say Mmm

Cavatappi with Spinach, Garbanzo Beans, and Feta

Dress up plain cavatappi (spiral-shaped) pasta with fiber-rich spinach and garbanzo beans, then add distinct Mediterranean flavor with feta and heart-healthy olive oil. Serve with buttered garlic toast.
12 Servings - myrecipes.com
photo Oatmeal Pancake Recipe | Say Mmm

Oatmeal Pancake

Even if you're not in Phase 2 of the South Beach Diet, these low-carb pancakes may become your new Sunday morning tradition. You can top the pancake with a low-sugar syrup of your choice.
1 Servings - allrecipes.com