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Recipes for Kashi Friendly Fiber Pancakes with grocery lists and nutritional information | Page 13

photo Middle Eastern Lamb Stew Recipe | Say Mmm

Middle Eastern Lamb Stew

This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Eco
8 Servings - 3 hr - eatingwell.com
photo BBQ Chicken and Blue Cheese Pizza Recipe | Say Mmm

BBQ Chicken and Blue Cheese Pizza

For a kid-friendly pie, substitute fresh mozzarella for the blue cheese.
6 Servings - 20 min - myrecipes.com
photo Lentils with Chicken Sausage Recipe | Say Mmm

Lentils with Chicken Sausage

This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.
4 Servings - 30 min - foodandwine.com
photo Bean Bolognese Recipe | Say Mmm

Bean Bolognese

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has o
4 Servings - 40 min - eatingwell.com
photo Honey Pizza Dough Recipe | Say Mmm

Honey Pizza Dough

Warmer Weather Batch Cooking: Freezer-Friendly Recipes that Nourish, Even in the Heat
4 Servings - simplebites.net
photo Berry-Cado Avocado Smoothie Recipe | Say Mmm

Berry-Cado Avocado Smoothie

You love avocado in your salads, sandwiches - but smoothies? Oh yes! Give this creative smoothie recipe a try. Kid-friendly too.
2 Servings - blogs.babble.com
photo Slow Cooker Reuben Sandwiches Recipe | Say Mmm

Slow Cooker Reuben Sandwiches

Easy enough to make for a weeknight meal or a friendly Oktoberfest gathering. Bring on the beer and the oompah band!
8 Servings - 11 hr 15 min - bettycrocker.com
photo Lemon-Asparagus Pasta Recipe | Say Mmm

Lemon-Asparagus Pasta

Lemon-Asparagus Pasta - Using a whole-wheat pasta will give you a boost of fiber, which helps aid in digestion. Toss in some of your favorite vegetables for a more colorful, heart-healthy pasta dish.
4 Servings - 10 min - health.com
photo Rigatoni with Sweet Tomatoes, Eggplant, and Mozzarella Recipe | Say Mmm

Rigatoni with Sweet Tomatoes, Eggplant, and Mozzarella

For this Italian recipe, rigatoni pasta is tossed with tomatoes, onions, mozzarella, eggplant, and a bit of cream. Pure comfort and kid-friendly.
4 Servings - leitesculinaria.com
photo Skillet Tuna Noodle Casserole Recipe | Say Mmm

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat an
6 Servings - 40 min - eatingwell.com
photo Bacon Mushroom Lentils Recipe | Say Mmm

Bacon Mushroom Lentils

This bacon, mushrooms, and lentils recipe is the ideal way to sneak veggies (mushrooms) and fiber (lentils) into your family's diet. The vehicle? Bacon.
6 Servings - 1 hr - leitesculinaria.com
photo Sloppy Joes 7 Recipe | Say Mmm

Sloppy Joes

An American, kid-friendly classic. Sloppy Joe recipe with browned ground beef, onions, garlic, carrots, celery, cooked in sweet sour tomato sauce, served over hamburger buns.
4 Servings - simplyrecipes.com
photo Breakfast Quesadillas Recipe | Say Mmm

Breakfast Quesadillas

This recipe for breakfast quesadillas combines cheese, egg and tortillas to make a delicious, family friendly breakfast. Photographs included. recipe box
3 Servings - 23 min - recipegirl.com
photo Quino Salad with Grapes Recipe | Say Mmm

Quino Salad with Grapes

We are big fans of quinoa, the "supergrain" (which is actually a seed) that's high in protein, iron, and fiber. It has a great fluffy texture and nutty taste, and cooks so quickly that we turn to it often for weeknight meals. However, plain quinoa can get a little monotonous, so we came up with a recipe to dress it up a little while taking advantage of the organic grapes we've been finding all over our farmers' market.
4 Servings - thekitchn.com
photo Chocolate Brie Panini Recipe | Say Mmm

Chocolate Brie Panini

Remember when you were a kid, and on special occasions your mom would make chocolate chip pancakes for breakfast? This of course meant you got to eat chocolate for your main meal and didn't have to wait for dessert. That
2 Servings - acozykitchen.com
photo Bacon Mac Recipe | Say Mmm

Bacon Mac

This macaroni and cheese meal is sure to gather rave reviews from kids and adults alike. This family-friendly one-dish meal gets it richness from sharp cheddar cheese, which mellows the heat from the hot sauce.
6 Servings - 35 min - myrecipes.com
photo To Die for Make-Ahead Mashed Potatoes Recipe | Say Mmm

To Die for Make-Ahead Mashed Potatoes

These are the BEST mashed potatoes EVER! And they are so user-friendly because you can make them the night before. I never take these anywhere without people begging me for the recipe. Once you make these, you will never want to make them any other way. Also great in twice-baked potatoes. And, if you need really easy, buy pre-cooked mashed potatoes, add from these ingredients, stir, and re-heat in microwave. Tastes almost as good as home-made! My favorite way to cook these are in the crockpot! EDIT: Please note that I have always cooked these in the crockpot and have never baked them; I have gotten new feedback that they taste FAR BETTER if cooked in the crockpot, so this is now my only recommendation for cooking source.
8 Servings - 2 hr 45 min - food.com
photo Pasta with Roasted Broccoli with Garlic and Oil Recipe | Say Mmm

Pasta with Roasted Broccoli with Garlic and Oil

This Pasta with Roasted Broccoli with Garlic and Oil recipe contains pasta, extra virgin olive oil, broccoli florets, Pecorino Romano, cloves garlic and more.
4 Servings - skinnytaste.com
photo Stuffed Peppers 2 Recipe | Say Mmm

Stuffed Peppers

These gluten free, grain free and high protein Stuffed Peppers are quite colorful and festive, and mighty tasty!
4 Servings - elanaspantry.com
photo Grilled Sesame Salmon Recipe | Say Mmm

Grilled Sesame Salmon

This Grilled Sesame Salmon recipe contains salmon fillets, tahini, toasted sesame oil, cucumbers, baby arugula and more.
4 Servings - southbeachdiet.com