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Recipes for Kashi Friendly Fiber Pancakes with grocery lists and nutritional information | Page 19

photo Baked Blueberry Oatmeal Recipe | Say Mmm

Baked Blueberry Oatmeal

AWESOME! Great nourishment to start a day! An excellent way to get fruit and fiber. Not necessary, but may be prepared the night before - just bake 5 to 8 minutes longer. A leftover square of this oatmeal warms well in the microwave. Cream or milk poured over hot oatmeal enhances the flavor. If you are using frozen blueberries, no need to thaw - throw them in! Easy to prepare!
6 Servings - 45 min - food.com
photo Really Good Vegetarian Meatloaf (Really!) Recipe | Say Mmm

Really Good Vegetarian Meatloaf (Really!)

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!
4 Servings - 1 hr 25 min - food.com
photo No Cheese-Whiz Broccoli Rice Casserole Recipe | Say Mmm

No Cheese-Whiz Broccoli Rice Casserole

I don't like using Cheese Whiz in casseroles, so I wouldn't make this until my sister-in-law served it one night. No Cheese Whiz, just real cheddar cheese. Delicious, and kid-friendly.
6 Servings - 1 hr - food.com
photo Quick Cheddar Cheese Fondue Recipe | Say Mmm

Quick Cheddar Cheese Fondue

Cheese fondue is a fun, interactive way for the whole family to eat. Kids and grown-ups can dip everything from bread, fruit, vegetables, and meat in the fondue, made with protein-packed cheese and milk. While traditional fondue is made with Gruyere and white wine, this family-friendly version uses grated cheddar cheese and milk for kids of all ages to enjoy. Serve this fondue in a traditional pot or in a bread bowl. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com
photo Layered Mexican Bake Recipe | Say Mmm

Layered Mexican Bake

This Layered Mexican Bake recipe contains kraft shredded sharp cheddar cheese, whole wheat tortillas, salsa, extra-lean ground beef, onion and more.
8 Servings - 55 min - kraftrecipes.com
photo Layered Mexican Bake 2 Recipe | Say Mmm

Layered Mexican Bake

Low-cal Mexican bake. Yes, really. Remind yourself you're eating smart as you dig into layers of tortilla, salsa, beef and veggies. (Your brain might tell you you?
4 Servings - 50 min - kraftrecipes.com
photo Low Carb Breakfast Balls Recipe | Say Mmm

Low Carb Breakfast Balls

I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
12 Servings - 50 min - food.com
photo Barley & Apple Stuffed Acorn Squash Recipe | Say Mmm

Barley & Apple Stuffed Acorn Squash

With whopping amounts of fiber and nutrients, hulled barley forms a loaded stuffing for tender acorn squash.
cleaneatingmag.com
photo Lemon-Pepper Chicken Thighs With Farro Salad Recipe | Say Mmm

Lemon-Pepper Chicken Thighs With Farro Salad

Pair browned chicken thighs with a healthy salad made with farro, a rich, nutty whole grain packed with protein and fiber.
4 Servings - 1 hr - realsimple.com
photo Zucchini-Potato Latkes with Tzatziki Recipe | Say Mmm

Zucchini-Potato Latkes with Tzatziki

Tzatziki, a flavorful Greek yogurt sauce laced with cucumber, is a tangy accompaniment for these high-fiber latkes. Make it a Meal: Enjoy with sliced
4 Servings - eatingwell.com
photo Sweet Potatoes with Warm Black Bean Salad 2 Recipe | Say Mmm

Sweet Potatoes with Warm Black Bean Salad

For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
4 Servings - eatingwell.com
photo Tofu Shapes with Hummus Recipe | Say Mmm

Tofu Shapes with Hummus

With the help of a cookie cutter, you can turn pan-fried tofu into kid-friendly party food.
12 Servings - vegetariantimes.com
photo Cheesy Chicken Bagel Pizzas Recipe | Say Mmm

Cheesy Chicken Bagel Pizzas

Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust.
4 Servings - myrecipes.com
photo Pizza Bagels Recipe | Say Mmm

Pizza Bagels

Bagel halves are a quick, kid-friendly stand-in for traditional pizza crust.
4 Servings - myrecipes.com
photo Deep Dish Chicken Cordon Bleu Recipe | Say Mmm

Deep Dish Chicken Cordon Bleu

Check out this family-friendly dinner casserole that includes delicious layers of chicken, ham and cheese.
12 Servings - 50 min - pillsbury.com
photo Chicken Kebabs with Creamy Pesto Recipe | Say Mmm

Chicken Kebabs with Creamy Pesto

Use the vegetables you have on-hand with chunks of protein-rich chicken for a 20-minute family-friendly meal.
4 Servings - 20 min - myrecipes.com
photo Salmon Cioppino Recipe | Say Mmm

Salmon Cioppino

This is a hearty, nutritious stew that provides essential nutrients like Vitamin A and C and is a good source of fiber and iron.  Also, salmon is a great-tasting source of omega-3 fatty acids.
9 Servings - 20 min - schwans.com
photo Sloppy Joe Calzones Recipe | Say Mmm

Sloppy Joe Calzones

It’s a kid-friendly Friday night with these simple calzones. Chop the onion and pepper super-fine for your really picky eaters.
4 Servings - 20 min - tasteofhome.com
photo Spiced Pork Chops with Apple Chutney Recipe | Say Mmm

Spiced Pork Chops with Apple Chutney

Apple chutney is a heart-warming topping for pork in this family-friendly dinner of spicy, boneless chops.
4 Servings - myrecipes.com
photo Eggs Benedict Light Recipe | Say Mmm

Eggs Benedict Light

Greek yogurt is the base of this thick and creamy version of hollandaise sauce and just a touch of mayonnaise and butter give it some richness. We've also subbed in a whole-wheat English muffins for a little fiber and whole-grain oomph. Eggs Benedict without the guilt—at last!
2 Servings - 25 min - myrecipes.com