Recipes for Kashi Friendly Fiber Pancakes with grocery lists and nutritional information | Page 20

Tomato, Pepper, and Radish Salad in Avocado Shell

Skip the oven for this refreshing lunch! Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime

1 Servings - popsugar.com

Turkey Oat Meatballs with Marinara Sauce

Turkey Oat Meatballs with Marinara Sauce Instead of using breadcrumbs for our meatballs, we’re upping our fiber today by way of rolled oats. Sounds crazy, but the oats actually work really, really...

8 Servings - dollarfriendlymeals.tumblr.com

Mashed Potatoes with Gouda and Bacon

I leave you with this creamy cheesy not-so-waistline friendly mashed potato casserole. Bacon, gouda, sour cream... I probably don't need to tell you that it's heavenly.

6 Servings - ahintofhoney.com

Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes

This spicy, smoky Latin Chicken dish boasts a good portion of your daily fiber and beta carotene thanks to black beans and sweet potatoes. And with just 15 minutes of prep, this slow-cooker meal is easy to throw together in the morning.

6 Servings - goodhousekeeping.com

Artichoke Edamame and Asparagus Salad

Artichoke, Edamame, and Asparagus Salad - Shelled edamame are very low in calories and fat, but packed with protein and fiber. Plus, artichokes and asparagus are rich in antioxidants. Toss in light citrus dressing for a little zest.

4 Servings - 15 min - health.com

Bacon Wrapped Jalapeno Poppers

These low carb jalapeno poppers are flavored with salsa verde and cheddar, then wrapped in bacon! Keto, Atkins diet friendly, and gluten free!

18 Servings - ibreatheimhungry.com

Spaghetti with Turkey Meatballs

Refrigerated pasta and links of sweet Italian sausage provide a quick start to Spaghetti with Turkey Meatballs. This kid-friendly meal is ready in 20 minutes.

4 Servings - myrecipes.com

Panko-Crusted Fish Sticks

These fish sticks are easy, kid-friendly and coated in crunchy panko breakcrumbs. Don't forget to serve with the dipping sauce and lemon wedges for a great weeknight dinner.

4 Servings - myrecipes.com

Griddlewich

This Griddlewich recipe contains hot chocolate, oscar mayer smoked ham, fruit cup, kraft 2% milk, frozen pancakes.

5 min - kraftrecipes.com

Tater Taquitos

This delicious and nutritious tater taquitos recipe is courtesy of Hungry Girl Lisa Lillien. Try this kid-friendly recipe today!

10 Servings - potatogoodness.com

Cinnamon Roll Pancake Stacks

Enjoy these cinnamon pancakes that are made using Bisquick Heart Smart mix – a perfect breakfast that’s ready in 25 minutes.

14 Servings - 25 min - bettycrocker.com

Butternut Squash Rosti Cakes

Adding shredded butternut squash to mini potato pancakes adds a touch of sweetness and a nice orange hue.

48 Servings - 45 min - foodandwine.com

Mini Pizza Cups

“Served hot or cold, these little pizzas are wonderful,” says Jane Jones of Cedar, Minnesota. Their small size makes them ideal for an after-school snack or kid-friendly party. Plus, they’re so easy to make, little ones can help you in the kitchen!

32 Servings - 40 min - tasteofhome.com

Chocolate Pumpkin Pecan Fudge

Chocolate Pumpkin Pecan Fudge - vegan, paleo-friendly and gluten free. Pumpkin spice flavor makes this perfect for fall parties or even Thanksgiving.

18 Servings - 3 hr 10 min - threebeansonastring.com

Colombian Chicken Soup

Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal.

6 Servings - 1 hr - recipe.com

Vegetarian Moussaka

In this meatless version of the classic Greek dish, bulgur wheat stands in for ground meat in a spiced-tomato filling surrounded by eggplant layers and topped with a béchamel sauce. The eggplant and bulgur pack this dish with fiber. Garnish with chopped fresh parsley.

4 Servings - 1 hr 30 min - myrecipes.com