Looking for a quick and healthy diabetic entree? Prepare this seafood dish in less than 30 minutes. Use the leftover basil-and-butter mixture to season your favorite cooked vegetables.
Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com
This simple soy-ginger marinade can be made in minutes, and the skewered beef takes only minutes to grill. Marinate the beef while you are at work and pop the skewers on the grill when you get home.
Salmon is marinated overnight in soy sauce, brown sugar, orange juice, spices, and fresh ginger; then broiled to perfection! My family and friends rave about this fish.
This Lowcountry Shrimp and Grits with Vidalia Mustard Greens recipe contains kielbasa sausage, quick-cooking grits, freshly grated parmesan, butter, shrimp and more.
Delicious garlic and fresh tomato sauce cover tender pork cutlets. Serve with crusty bread, a leafy salad, and maybe a side of buttered pasta with a little of the sauce on top. Terrific and fast.
Eye of round roast is stuffed with chorizo and marinated in a Cuban-inspired blend of citrus juices, garlic, and oregano, then slowly cooked until tender.
I keep my kitchen stocked with fruits and vegetables. Potatoes are great to have on hand because they're nutritious and low in fat. Oregano seasons this side dish dressed up with onions, peppers and tomatoes. --Connie Thomas of Jensen, Utah
Shredded carrot adds sweetness and color to this rice pilaf recipe. Use fresh mushrooms, such as shiitake, chanterelle, or porcini, for a more exotic dish.
