In the magazine's early days, we shied away from indulgent ingredients like puff pastry. Now, though, we understand that these items can fit into a healthful diet. This dish registers at just 30 percent calories from fat--root vegetables help balance the fat from the flaky topping. You can also bake in individual (10-ounce) ramekins or crocks for the same amount of time.
This Smothered Chicken Breasts recipe contains bacon strips, boneless skinless chicken breast halves, brown sugar, shredded colby-monterey jack cheese, canola oil and more.
This Chicken with Leeks, Sun-Dried Tomatoes in White Wine Sauce recipe contains skinless chicken breast, leeks, sun dried tomatoes, all purpose flour, olive oil and more.
Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving.
This Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce recipe contains light mayonnaise, lump crab meat, ritz crackers, mayonnaise, cooking spray and more.
This is another favorite - I cook up lots of broccoli, then puree half of it into a pesto. The other half is cut into little florets. Toss the broccoli with some quinoa, sliced avocado and a drizzle of feisty chile pepper oil, and you've got a nice meal on your hands.
This Green Beans with Cranberries and Walnuts recipe contains walnuts, fresh green beans, extra virgin olive oil, dried cranberries, cloves garlic and more.
If you're looking for delicious gluten-free recipes for breakfast give this herbed vegetable frittata recipe a try-it's packed with veggies and low in calories.
