Recipes for Low Fat Oven Fried Okra with grocery lists and nutritional information | Page 8

Nutty Okra

Salted dry-roasted peanuts add a nutty bite to this fried okra treat. Set out these crunchy bites as an appetizer before the main event.

4 Servings - 42 min - myrecipes.com

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we

4 Servings - eatingwell.com

West African Beef, Plantain, and Okra Stew

While not nearly as sweet as bananas, plantains do have a sweet flavor. In this soup we keep that sweetness at bay by using firm plantains with green skins rather than riper brown-skinned ones--the sugars will have not yet developed, so the fruit will add starchy body to the soup without too much sweetness.

8 Servings - 30 min - myrecipes.com

Stewed Okra and Tomatoes

This Stewed Okra and Tomatoes recipe contains okra, no-salt-added diced tomatoes, vegetable oil, onion, sugar and more.

4 Servings - myrecipes.com

Stewed Corn and Tomatoes with Okra

This Stewed Corn and Tomatoes with Okra recipe contains corn, unsalted butter, seeds, tomatoes, okra and more.

6 Servings - 1 hr - epicurious.com

Hot Chicken Salad (Plainchicken)

The BEST Hot Chicken Salad - seriously delicious chicken casserole!! Baked chicken salad loaded with pimentos, water chestnuts, almonds, cheese and french fried onions. Great for lunch, brunch, dinner, baby showers, potlucks and tailgating. Chicken, almonds, water chestnuts, pimentos, celery, lemon juice, mayonnaise, cheddar cheese, cream of chicken soup and french fried onions. Can make in advance and refrigerate or freeze for later. #casserole #chicken #chickencasserole #freezermeal

8 Servings - 50 min - plainchicken.com

Oven-Baked Risotto

Cook this simple storecupboard risotto in the oven while you get on with something else

4 Servings - 10 min - bbcgoodfood.com

Oven-Baked BBQ Chicken

A step-by-step recipe with photos for making stick-to-your ribs bbq chicken in the oven.

2 Servings - thehungrymouse.com

Oven Roasted Cauliflower

This Oven Roasted Cauliflower recipe contains olive oil, cauliflower florets, Parmigiano Reggiano, garlic cloves, juice and more.

6 Servings - skinnytaste.com

Oven-Baked Quesadillas

Hey---the Superbowl is coming up! And if you're looking for something to serve other than the standard fare (wings, wings...

6 Servings - 40 min - thepioneerwoman.com

Oven Roasted Asparagus

We need more GREEN in our Thanksgiving arsenal, and this is one of the most ridiculously simple vegetable dishes in existence...

4 Servings - 20 min - thepioneerwoman.com

Oven-Roasted Kale

You'll be surprised how easy and tasty this kale preparation is. Andrea from Chapel Hill, North Carolina, sent us this recipe with a note: "It's the only recipe I've found where the kale is not masked by other flavors or cooking methods, and it's crunchy. That makes it fun to eat, plus it's delicious." We are in complete agreement; this recipe quickly became a test kitchen favorite.

4 Servings - wholefoodsmarket.com