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Recipes for Low-Fat Spanish Rice with grocery lists and nutritional information | Page 104

photo Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette Recipe | Say Mmm

Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette

This savory salad epitomizes the concept of fresh food fast. It's quick and easy and loaded with flavorful ingredients such as crisp-tender asparagus, perfectly cooked pink salmon, red onion, and a refreshing lemon juice-
6 Servings - 21 min - myrecipes.com
photo Honey Chicken Stir-Fry Recipe | Say Mmm

Honey Chicken Stir-Fry

'I'm a new mom, and my schedule if very dependent upon our young son,' relates Caroline Sperry from Shelby, Michigan. 'So I like meals that can be ready in as little time as possible. This all-in-one stir-fry with a hint of sweetness from honey is a big time-saver.'
4 Servings - 30 min - allrecipes.com
photo Cheddar Baked Chicken Recipe | Say Mmm

Cheddar Baked Chicken

A crunchy, cheesy coating provides an exciting blend of flavors for baked chicken.
6 Servings - 50 min - allrecipes.com
photo Asian Lettuce Wraps Recipe | Say Mmm

Asian Lettuce Wraps

Ground beef seasoned with soy and hoisin sauces, garlic, ginger, and green onions is gently folded into fresh lettuce leaves to be eaten burrito style.
4 Servings - 15 min - allrecipes.com
photo Simple Squash Risotto Recipe | Say Mmm

Simple Squash Risotto

Roasted squash gives this vegetarian supper for two a deep autumnal flavour
2 Servings - 20 min - bbcgoodfood.com
photo Almost Stuffed Peppers Recipe | Say Mmm

Almost Stuffed Peppers

For a quick way to enjoy an old favorite, stir up stuffed green pepper makings in a skillet.
4 Servings - allrecipes.com
photo Stir- Fried Chile Beef & Broccoli Recipe | Say Mmm

Stir- Fried Chile Beef & Broccoli

This quick stir-fry features broccoli and flank steak in a flavorful sauce. This dish is typical of many traditional Chinese stir-fries-
4 Servings - 30 min - eatingwell.com
photo Chicken Curry Recipe | Say Mmm

Chicken Curry

This Chicken Curry recipe contains boneless chicken thighs, unsweetened coconut milk, roasted cashews, vegetable oil, can stewed tomatoes and more.
4 Servings - 30 min - epicurious.com
photo Ginger Pork Stir-Fry Recipe | Say Mmm

Ginger Pork Stir-Fry

This Ginger Pork Stir-Fry recipe contains pork tenderloin, frozen sugar snap stir-fry vegetable blend, canola oil, cornstarch, sugar and more.
4 Servings - 20 min - tasteofhome.com
photo Pork Chop Supper Recipe | Say Mmm

Pork Chop Supper

'Here's a casserole supper so delicious and satisfying, there's no need for side dishes or extras,' says Edie DeSpain of Logan, Utah. Edie found her stick-to-the-ribs recipe in an old cookbook.
2 Servings - 45 min - allrecipes.com
photo Spinach and Bean Salad Recipe | Say Mmm

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.
4 Servings - bhg.com
photo Blue Cheese Spinach Frittata Recipe | Say Mmm

Blue Cheese Spinach Frittata

This Blue Cheese Spinach Frittata recipe contains shredded part-skim mozzarella cheese, crumbled blue cheese, walnuts, egg substitute, fresh spinach and more.
6 Servings - 1 hr - tasteofhome.com
photo Peachy Chicken Recipe | Say Mmm

Peachy Chicken

This Peachy Chicken recipe contains boneless skinless chicken breast halves, brown sugar, canola oil, butter, onion soup mix and more.
4 Servings - 25 min - tasteofhome.com
photo Almost Stuffed Peppers 2 Recipe | Say Mmm

Almost Stuffed Peppers

For a quick way to enjoy an old favorite, stir up stuffed green pepper makings in a skillet.
4 Servings - allrecipes.com
photo Grilled Pork Tenderloins Recipe | Say Mmm

Grilled Pork Tenderloins

This Grilled Pork Tenderloins recipe contains pork tenderloins, honey, brown sugar, teriyaki sauce, reduced-sodium soy sauce and more.
8 Servings - 30 min - tasteofhome.com
photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

Baked Tilapia with Garlic and Herb Oil

For tangy fish everyone will love, bake it to perfection with Mrs. Dash(R) Garlic & Herb Blend, spinach and olive oil and let the deliciousness begin.
4 Servings - 12 min - allrecipes.com
photo Cashew Curried Beef Recipe | Say Mmm

Cashew Curried Beef

This Cashew Curried Beef recipe contains coconut milk, beef top sirloin steak, salted cashews, canola oil, brown sugar and more.
5 Servings - 40 min - tasteofhome.com
photo Grilled Ham Steak Kabobs with Peach Slaw Recipe | Say Mmm

Grilled Ham Steak Kabobs with Peach Slaw

This recipe is courtesy of Chef Eddie Matney, Eddie Matney's Restaurant, Phoenix, AZ. Try this exotic dish at your next cook-out. Grilled ham steak is served on a bed of peach slaw spiced with a Moroccan seasoning blend.
4 Servings - 25 min - allrecipes.com
photo Gourmet Mushroom Risotto Recipe | Say Mmm

Gourmet Mushroom Risotto

This authentic Italian-style risotto is cooked the slow, painful way, but it's oh so worth it. It's the perfect complement for grilled meats and chicken dishes.
6 Servings - 50 min - allrecipes.com
photo Chicken Cordon Bleu Casserole 2 Recipe | Say Mmm

Chicken Cordon Bleu Casserole

This fresh take on a scrumptious dinner classic uses PHILADELPHIA Original Cooking Creme to create a creamy, comforting dinner the whole family will love.
4 Servings - 15 min - allrecipes.com