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Recipes for Mediterranean Frittata with grocery lists and nutritional information

photo Greek Frittata - keto Recipe | Say Mmm

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …
2 Servings - 35 min - ketodietyum.com
photo Porky Pig Dinner Frittata Recipe | Say Mmm

Porky Pig Dinner Frittata

This recipe contains bacon, organic bulk sausage, free-range eggs, mexican chorizo, organic cheddar cheese and more.
ketoresource.org
photo Goat Cheese Frittata with Spinach Recipe | Say Mmm

Goat Cheese Frittata with Spinach

These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day. Whether it's breakfast, lunch, dinner or a quick snack this easy recipe is a wonderful option.
2 Servings - 35 min - ketodietyum.com
photo Frittata Recipe | Say Mmm

Frittata

The easiest tastiest Frittata recipe! It's made with plenty of eggs, rich bacon, vibrant brightly flavored tomatoes, fresh spinach and creamy Swiss
6 Servings - 55 min - cookingclassy.com
photo Tomato, Arugula and Goat Cheese Frittata Recipe | Say Mmm

Tomato, Arugula and Goat Cheese Frittata

In this tomato, arugula and goat cheese frittata, arugula stars with cherry tomatoes and goat cheese in a hearty yet healthy brunch entrée.
4 Servings - blog.williams-sonoma.com
photo Mediterranean Chicken 3 Recipe | Say Mmm

Mediterranean Chicken

Crazy Good Mediterranean Chicken Bake uses just one pan and takes minutes to prep. It's low-carb, keto-friendly, gluten-free and full of healthy vegetables!
4 Servings - 45 min - dinner-mom.com
photo Mediterranean Tuna Salad Recipe | Say Mmm

Mediterranean Tuna Salad

Mediterranean Tuna Salad - so much flavor and so easy to put together! This mayonnaise-free tuna salad recipe is naturally gluten-free, paleo and low carb.
10 Servings - 10 min - deliciousmeetshealthy.com
photo Mediterranean Tomato Bites Recipe | Say Mmm

Mediterranean Tomato Bites

My friend Mary served these lovely appetizers at a summer gathering several years ago, and I adapted it a bit to my taste. It's a great August recipe when tomatoes and herbs are at their freshest! —Susan Wilson, Milwaukee, Wisconsin Skip links
20 min - tasteofhome.com
photo BEST Vegan Chili, Mediterranean-Style Recipe | Say Mmm

BEST Vegan Chili, Mediterranean-Style

Easy vegan chili with a Mediterranean twist! Protein-packed and layered with flavor from aromatics, spices, fresh herbs & citrus. Vegan. Gluten Free.
4 Servings - 40 min - themediterraneandish.com
photo Mediterranean Artichoke and Red Pepper Roll-Ups 1 Recipe | Say Mmm

Mediterranean Artichoke and Red Pepper Roll-Ups 1

I just love these rollups. They are so easy to make and are quite tasty too. Sometimes I just enjoy them as is, without the sauce. —Donna Lindecamp, Morganton, North Carolina Skip links
30 min - tasteofhome.com
photo Mediterranean-Style Bean Dip with Roasted Squash Recipe | Say Mmm

Mediterranean-Style Bean Dip with Roasted Squash

Mediterranean-style, rustic bean dip with roasted acorn squash. The flavors in this humble dip will surprise you! Vegan and Gluten Free!
6 Servings - 45 min - themediterraneandish.com
photo Onion Frittata with Goat Cheese 1 Recipe | Say Mmm

Onion Frittata with Goat Cheese 1

Eggs are perfect for any meal of the day and this onion frittata is the perfect breakfast, lunch, or light dinner. Made with softened onions and goat cheese then topped with a lightly dressed arugula salad. This frittata serves about 4 people and is ready in 45 minutes.
4 Servings - 55 min - naturallyella.com
photo Lamb Chop - Mediterranean Braised Lamb Shoulder Chop Recipe | Say Mmm

Lamb Chop - Mediterranean Braised Lamb Shoulder Chop

This recipe contains lamb shoulder, oil, carrots, onion, chicken broth and more.
2 Servings - themom100.com
photo Mediterranean Frittata Recipe | Say Mmm

Mediterranean Frittata

This recipe contains red potatoes, eggs, feta cheese, shredded italian cheese blend, extra virgin olive oil and more.
nomeatnom.com
photo Mediterranean-Style Frittata Recipe | Say Mmm

Mediterranean-Style Frittata

The deep green of the spinach in the frittata and the bright red of the Herb-Crusted Broiled Tomatoes create a vibrant combination for a vitamin-packed brunch. To speed up prep time, prepare the tomatoes while the frittata broils.Prep: 8 minutes; Cook: 6 minutes
4 Servings - 6 min - myrecipes.com
photo How To Grilled Whole Bass with Olives Chow hound Recipe | Say Mmm

How To Grilled Whole Bass with Olives Chow hound

This Mediterranean-style grilled fish recipe is topped with olives, red onion, and artichokes.
4 Servings - 1 hr - chowhound.com
photo Oven Roasted Asparagus (Thecookierookie) Recipe | Say Mmm

Oven Roasted Asparagus (Thecookierookie)

Oven Roasted Asparagus with sun dried tomatoes, parmesan, pine nuts, garlic, and more is a delicious Mediterranean-inspired side dish fit for any occasion.
6 Servings - 27 min - thecookierookie.com
photo The Perfect Easy Mezze Platter Recipe | Say Mmm

The Perfect Easy Mezze Platter

The Perfect Easy Mezze Platter - This is the absolute perfect Mediterranean party platter! With hummus, tabbouleh, almonds, lavash bread and so much more!
8 Servings - 15 min - damndelicious.net
photo Greek Brown and Wild Rice Bowls Recipe | Say Mmm

Greek Brown and Wild Rice Bowls

This fresh rice dish tastes like the Mediterranean in a bowl! It's short on ingredients, but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Schertz, Texas Skip links
2 Servings - 15 min - tasteofhome.com
photo Greek Frittata Recipe | Say Mmm

Greek Frittata

This Greek Frittata recipe contains eggs, feta, olive oil, grape tomatoes, baby spinach and more.
4 Servings - 40 min - realsimple.com