Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
Salsa and chili powder add spice to this chicken stew, but probably not too much for timid tasters or kids. If you want to kick up the heat, use a hot salsa and a dash of hot sauce or ground red pepper.
'I found this hearty stew recipe in an old cookbook purchased at a flea market,' recalls Judy McCarthy of Derby, Kansas. 'The blend of beef and barley really hits the spot on cool days.'
'My husband and I enjoy visiting the apple orchards in nearby Nebraska City,' explains Carol Mathias of Lincoln, Nebraska. 'We always buy cider to use in this sensational slow-cooked stew.'
This bean dip is packed with fiber, calcium, protein, iron and vitamins A and C. The flavor of the spinach is masked by the salsa and cumin, so it a great way to add nutrition to a delicious snack.
