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Recipes for Roasted Butternut Squash, Sauteed Spinach, and Carmelized Onion Lasagna with grocery lists and nutritional information | Page 39

photo CAULIFLOWER SALAD Recipe | Say Mmm

CAULIFLOWER SALAD

Spread the loveCauliflower is one of our favorite low carb vegetables to eat all year long. However, Cauliflower Salad particularly comes in handy when days are hot and grilling takes place outdoors. This recipe is the perfect pairing to your burgers and hot dogs, and acts as an even better replacement to the high carb, starchy side dish, …
8 Servings - 35 min - ketoconnect.net
photo CAULIFLOWER FRIED RICE Recipe | Say Mmm

CAULIFLOWER FRIED RICE

We all love take -out, but hate the nutrition. Our Cauliflower Fried Rice is low carb, easy to make and will remind you of your favorite take-out Chinese!
4 Servings - 30 min - ketoconnect.net
photo ROSEMARY AND GARLIC COCONUT FLOUR BREAD Recipe | Say Mmm

ROSEMARY AND GARLIC COCONUT FLOUR BREAD

Spread the loveThis bread recipe is my personal favorite. Not only is a great alternative for people with nut allergies, but it's is rich with rosemary and garlic and toasts perfectly. The best way to eat any bread, in my opinion, is as toast, and this recipe is no exception. Toast it up on the …
10 Servings - 55 min - ketoconnect.net
photo LOW CARB CHICKEN MEATBALLS Recipe | Say Mmm

LOW CARB CHICKEN MEATBALLS

If you are looking for perfectly seasoned, juicy every time meatballs, our Low Carb Chicken Meatballs are your answer!
4 Servings - 40 min - ketoconnect.net
photo LOW CARB QUICHE Recipe | Say Mmm

LOW CARB QUICHE

With an almond flour crust these single serve Low Carb Quiches make for the perfect at home brunch!
2 Servings - 32 min - ketoconnect.net
photo CHICKEN JALFREZI Recipe | Say Mmm

CHICKEN JALFREZI

This Keto Chicken Jalfrezi combine fresh and flavorful ingredients to make the perfect Indian take-out replacement!
4 Servings - 30 min - ketoconnect.net
photo CHICKEN SAAG RECIPE | SIMPLE AND LOW CARB! Recipe | Say Mmm

CHICKEN SAAG RECIPE | SIMPLE AND LOW CARB!

Our low carb Chicken Saag Recipe uses a combination of flavorful spices and convenient ingredients so you can make this delicious dish any week night!
4 Servings - 35 min - ketoconnect.net
photo APPLE PORK CHOPS | BACON AND APPLE CIDER VINEGAR SAUCE! Recipe | Say Mmm

APPLE PORK CHOPS | BACON AND APPLE CIDER VINEGAR SAUCE!

Our Apple Pork Chops are the perfect fall time, sweet and savory dinner recipe, and easy to make on any night of the week!
2 Servings - 40 min - ketoconnect.net
photo CHILI WITH BACON Recipe | Say Mmm

CHILI WITH BACON

This is no ordinary chili! Packed with flavor, this Keto Chili with Bacon makes for an incredibly low carb, high fat keto lunch or dinner!
5 Servings - 2 hr - ketoconnect.net
photo Curried Chicken Recipe | Say Mmm

Curried Chicken

This recipe contains coconut milk, boneless chicken thighs, coconut oil, cream, bamboo shoots and more.
4 Servings - ketoresource.org
photo Cheesy Chicken Broccoli and Egg Skillet (Averiecooks) Recipe | Say Mmm

Cheesy Chicken Broccoli and Egg Skillet (Averiecooks)

Cheesy Chicken, Broccoli, and Egg Skillet – A healthy-ish brunch, lunch, or breakfast-for-dinner recipe that combines juicy chicken, crisp-tender broccoli, eggs, and melted cheese!! EASY and ready in 30 minutes!! This skillet is perfect for a casual weekend brunch, as a healthy lunch, or as a breakfast-for-dinner option. After all, there’s chicken and broccoli in … [LINK]
6 Servings - 25 min - averiecooks.com
photo Cucumber Avocado Salad Recipe | Say Mmm

Cucumber Avocado Salad

This Cucumber Avocado Salad has the most delicious spicy crispy chickpeas in them! A nutritionally balanced salad to take to work for lunch or enjoy for dinner (preferably outside and with friends)
2 Servings - 25 min - greenhealthycooking.com
photo Spring Rolls with Chard Recipe | Say Mmm

Spring Rolls with Chard

Plant-based, vegan recipes that can be enjoyed by all types of eaters. Vegan cooking tips, tutorials, Instant Pot recipes.
passtheplants.com
photo Hawaiian Fried Rice Recipe for Two Recipe | Say Mmm

Hawaiian Fried Rice Recipe for Two

This recipe contains white rice, diced ham, brown sugar, cooking oil, pineapple chunks and more.
zonacooks.com
photo Chicken Marsalad EASY (Spendwithpennies) 1 Recipe | Say Mmm

Chicken Marsalad EASY (Spendwithpennies) 1

Easy Chicken Marsala is even better than what you would get in a fancy Italian restaurant, and a lot less expensive too! Ready in about 30 minutes.
4 Servings - 28 min - spendwithpennies.com
photo Shredded Beef Burrito Filling Recipe | Say Mmm

Shredded Beef Burrito Filling

Make your next office party a taco bar or burrito bar! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio Skip links
12 Servings - 7 hr 20 min - tasteofhome.com
photo Pepper Jack Hash Brown Casserole Recipe | Say Mmm

Pepper Jack Hash Brown Casserole

I found myself in need of an impromptu potato dish, but no potatoes. Frozen hash browns and the plethora of cheeses I keep in the freezer offered me the solution to my side-dish dilemma. —Cynthia Gerken, Naples, Florida Skip links
12 Servings - 25 min - tasteofhome.com
photo Pear Pomegranate Pumpkin Salad Recipe | Say Mmm

Pear Pomegranate Pumpkin Salad

Since we’re in the crucial weeks of the “New Year, New You” phase, I’m sure you’re all getting pretty tired of salads. Or maybe you love salads and could eat a salad for breakfast, lunch and dinner. I definitely could, especially if they looked like today’s salad. When I say I could eat salads for … [LINK]
3 Servings - 10 min - inspiralized.com
photo Baked Beans and Sausage Recipe | Say Mmm

Baked Beans and Sausage

Here we turn baked beans into an easy main dish by adding chicken sausage and collard greens. Serve with: Coleslaw and cornbread.
4 Servings - eatingwell.com
photo Pressure Cooker Cajun-Style Beans and Sausage Recipe | Say Mmm

Pressure Cooker Cajun-Style Beans and Sausage

Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. Sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice the switch to chicken sausage. —Robin Haas, Cranston, Rhode Island Skip links
8 Servings - 30 min - tasteofhome.com