Steamed butternut squash, kale and quinoa topped with a southwestern tahini sauce and pepitas make for a well-rounded and nutritious dinner! Vegan Yack Attack
Caldo Verde, a Portuguese soup brimming with kale, potato and chorizo is deeply flavored with smoked paprika and chili peppers. An easy recipe to prepare at home.
Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp. Click here to visit the new home of KitchenDaily!
Seafood rice is a South American dish similar to Spanish paella, that is made with rice, shrimp, clams, squid, bay scallops, onions, garlic, bell pepper, cilantro and spices.
