Recipes for Simple Italian Fish & Vegetables with grocery lists and nutritional information | Page 142

Pecan Crusted Salmon

Heather says: I mentioned a couple of months ago that I was working on getting more fish into our diet. Salmon is our go to, it's a reliable fish, but like chicken it can go with a number of flavors.

home-ec101.com

Green Tomatoes with Pistachio Relish

Relishes typically contain cooked and pickled vegetables; the one here is mouth-tinglingly tangy. James Syhabout of Oakland, California's Commis makes it by pickling shallots, capers, pistachios and pink peppercorns overnight in Champagne vinegar and olive oil. It's awesome on tomatoes, but he also likes using it on fish.

4 Servings - 30 min - foodandwine.com

Grilled Tilapia Piccata

We aren’t big fish eaters, but a friend made this for us, and we couldn’t believe how wonderful it was! Now we eat it regularly. I love making it for guests because it’s simple, looks lovely and tastes restaurant-worthy. —Beth Cooper, Columbus, Ohio

4 Servings - tasteofhome.com

Gyudon with Onsen Tamago

Donburi is a Japanese rice bowl dish. Hot steaming rice is place in the bowl topped with fish, meat, or vegetables. The flavorful meat and vegetable juices

4 Servings - 35 min - rotinrice.com

Red Mullet with Salsa

This red mullet recipe deviates from the norm; fish doesn't have to be served with soft herbs, a hot salsa can also be great with fish a like red mullet.

4 Servings - jamieoliver.com

Honey Grilled Shrimp

“My husband was given this super-simple recipe by a man who sold shrimp at the fish market,” explains Lisa Blackwell from her home in Henderson, North Carolina. “It’s now become our family’s absolute favorite shrimp recipe. We’ve even served it to company often…with great success. Enjoy!”

8 Servings - 10 min - tasteofhome.com

Louisiana Catfish with Okra & Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we

4 Servings - eatingwell.com

Cioppino

Cioppino (San Francisco style fish stew) - When you have a houseful, whip up a potful of Cioppino to treat family and friends. This San Francisco-style fish stew is nutritious and delicious--shrimp is high in omega-3s and low in mercury.

8 Servings - health.com

Garden Ranch Pizza-Pampered Chef

This is a quick pizza to through together. What I especially love is that my kids devoured it even though it was covered in vegetables and there wasn't a piece of meat in sight. Substitute your own favorite vegetables (zucchini, onion, cauliflower), the possibilities are endless.

1 Servings - 37 min - food.com

Marinated Chicken Spiedies with Garlic Sauce

These chicken spiedies are marinated in a lemon, olive oil and herb marinade, grilled and served over Italian rolls, then drizzled with a delicious garlic sauce. Simple, quick and undeniably delicious.

4 Servings - 30 min - jocooks.com

Baked Egg Foo Yong

Egg foo yong is a Chinese omelet filled with vegetables, bean sprouts and sometimes meat. Our vegetarian egg foo yong recipe is packed with vegetables

6 Servings - eatingwell.com

White Bean Soup with Wild Mushrooms and Mascarpone Chives

This elegant soup is really just a simple purée of white beans, but top it with some earthy sautéed wild mushrooms and a dollop of herbed mascarpone cheese, and it becomes a refined first course. The trick to getting a smooth, silky texture is to purée the beans and vegetables with only a small amount of the cooking liquid first, and then to slowly pour in more liquid until you get a nice, creamy consistency.

8 Servings - finecooking.com

Bagna Cauda Bruschetta

This sublime starter (pronounced bahn-yah kow-dah broo-skeh-tah) depends on the richness of extravirgin olive oil. The dish is based on the classic Northern Italian appetizer of warm olive oil, anchovies, and garlic that's usually served with vegetable dippers. Here, the potent dip is drizzled onto bread and then topped with a colorful mix of grilled vegetables. Although the fat percentage is high, it's much lower than what you will find in traditional versions of this specialty; it's also low in saturated fat.

12 Servings - myrecipes.com

Gnocchi with Squash and Sweet Corn

I am a self-declared pasta junkie (make that Italian food junkie), but have tendency to forget all about it during the warmer weather months. I often delegate these coveted carbs to fall and winter, when I am craving a hearty lasagna or a rich bolognese. I recently had an Aha! moment when I realized that fresh summer vegetables are just begging to be paired with pastas of all kinds—and not just in the obvious pasta salad. I know I am probably the last person to think of this, but surely better late than never.

2 Servings - thekitchn.com