Recipes for Spaghetti Squash with Sausage Tomato and Sage with grocery lists and nutritional information | Page 202

Cheesy Tuna Melts

A great quick snack for hungry people in a hurry. Crisp muffins, creamy tuna salad and bubbly melted cheese on top.

8 Servings - 10 min - allrecipes.com

Chicken Tortellini Toss

Cheese tortellini are stuffed with goodness and cook quickly. In this recipe, they're tossed with chicken, broccoli, and tomatoes for an easy one-dish dinner.

4 Servings - bhg.com

Mexican Kasha

Look for this interesting grain, buckwheat groats, in the rice or dry bean section of larger grocery stores or co-ops.

8 Servings - 20 min - allrecipes.com

photo Black Beans and Rice 4 Recipe | Say Mmm

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'

4 Servings - 20 min - allrecipes.com

Sourdough-Pumpkin Strata

Assemble this strata the night before, and keep it in the refrigerator until ready to bake.

6 Servings - myrecipes.com

Lasagna Toss

An easy pasta bake with the flavors of lasagna. Perfect for a hot weeknight supper.

8 Servings - 40 min - allrecipes.com

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.

4 Servings - 50 min - allrecipes.com

Lentil Soup with Lemon

This soup includes chicken broth, carrot, onion, some spices, and a splash of lemon. Flexible and very delicious!!

4 Servings - 1 hr 15 min - allrecipes.com

Lentil and Roasted Garlic Soup with Seared Steak

This Lentil and Roasted Garlic Soup with Seared Steak recipe contains olive oil, vegetable broth, flank steak, yams, green lentils and more.

6 Servings - epicurious.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Becca's Taco Soup

Taco ingredients such as browned ground beef, onion, corn, kidney beans and a package of seasoning mix are combined in this soup which may be garnished with grated cheese. Serve with tortilla chips.

8 Servings - allrecipes.com

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California

8 Servings - 20 min - allrecipes.com

Chicken Fried Rice with Leeks and Dried Cranberries

Allow 4 hours to chill rice if you don't have leftovers.

4 Servings - 26 min - myrecipes.com

Stuffed Peppers My Way

Roasted green bell peppers are stuffed with feta cheese and a mixture of rice and green onions.

2 Servings - 1 hr - allrecipes.com

Classic Mini Meatloaves

Delicious mini meatloaves glazed with rich ketchup before baking for easy prep.

4 Servings - 30 min - allrecipes.com

Sandwich Filling

This sandwich of seasoned ground beef topped with melted cheese makes a fantastic hearty meal that's quick, easy, and delicious.

8 Servings - 30 min - allrecipes.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.