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Recipes for Stir-Fried Tofu with grocery lists and nutritional information

photo Tofu Stir Fry Recipe | Say Mmm

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.
2-4 Servings - 20 min - simpleveganblog.com
photo Stir-Fried Brussels Sprouts with Garlic and Chile Recipe | Say Mmm

Stir-Fried Brussels Sprouts with Garlic and Chile

This recipe contains vegetable oil, brussels sprouts, ground white pepper, oyster sauce, sugar and more.
bonappetit.com
photo Stir-Fried Asparagus with Slivered Almonds Recipe | Say Mmm

Stir-Fried Asparagus with Slivered Almonds

Asparagus is one of my favorite veggies—I grew up in Stockton, California, where there's an annual festival to celebrate it. I like it best stir-fried.—Carolyn Sutter, Orangevale, California Skip links
4 Servings - 20 min - tasteofhome.com
photo Stir-Fried Tofu Recipe | Say Mmm

Stir-Fried Tofu

This Stir-Fried Tofu recipe contains silken tofu, canola oil, sesame oil, soy sauce, miso and more.
4 Servings - vegetariantimes.com
photo Marinated Tofu (The Best Tofu Ever!) Recipe | Say Mmm

Marinated Tofu (The Best Tofu Ever!)

This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile.
4 Servings - 1 hr 30 min - noracooks.com
photo Stir-Fried Bok Choy and Mizuna with Tofu Recipe | Say Mmm

Stir-Fried Bok Choy and Mizuna with Tofu

This Stir-Fried Bok Choy and Mizuna with Tofu recipe contains peanut oil, sesame oil, soy sauce, tofu, green onions and more.
4 Servings - 30 min - epicurious.com
photo Sweet and Sour Tofu Recipe | Say Mmm

Sweet and Sour Tofu

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out!
30 min - simpleveganblog.com
photo Simple Tofu Scramble Recipe | Say Mmm

Simple Tofu Scramble

Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients!
2 Servings - 15 min - simpleveganblog.com
photo Tofu-Cashew Mayonnaise Recipe | Say Mmm

Tofu-Cashew Mayonnaise

A tablespoon of this delicious vegan mayo contains only 15 calories and less than a gram of fat. Use it anywhere you'd use mayo.
32 Servings - 5 min - blog.fatfreevegan.com
photo Crispy Tofu with Maple-Soy Glaze Recipe | Say Mmm

Crispy Tofu with Maple-Soy Glaze

This recipe contains firm tofu, sunflower oil, maple syrup, ginger, cloves garlic and more.
2 Servings - bonappetit.com
photo Old Fashioned (Tofu) Chicken Salad Recipe | Say Mmm

Old Fashioned (Tofu) Chicken Salad

Baking the tofu gives this vegan update of the classic chicken salad great flavor and chewy texture. Make it with my low-fat mayo!
4 Servings - 40 min - blog.fatfreevegan.com
photo Seared tuna with tofu and miso GBC+ Recipe | Say Mmm

Seared tuna with tofu and miso GBC+

A stunning seared tuna recipe by Aaron Patterson, this Japanese main course pairs marinated tofu with tuna and mixed mushrooms.
4 Servings - greatbritishchefs.com
photo tofu-noodle-soup-vegan-chicken Recipe | Say Mmm

tofu-noodle-soup-vegan-chicken

Easy recipe for vegan "chicken" noodle soup made with tofu. Classic flavors of carrot, onion, and celery, with chewy baked tofu. Easy gluten-free option included!
4 Servings - 1 hr 5 min - yupitsvegan.com
photo Crispy Tofu with Coconut Quinoa and Broccolini Recipe | Say Mmm

Crispy Tofu with Coconut Quinoa and Broccolini

This recipe contains salted peanuts, quinoa, firm tofu, unsweetened coconut flakes, peanut butter and more.
4 Servings - bonappetit.com
photo Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce Recipe | Say Mmm

Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

Mango salsa cabbage wraps with crispy baked tofu and an irresistible peanut sauce. These salad wraps are light and delicious! Recipe is gluten free & vegan.
4 Servings - 1 hr - cookieandkate.com
photo Quick Stir Fry Recipe | Say Mmm

Quick Stir Fry

If you've got veggies and a protein, you can make stir fry! Stir fries are quick and they're great because you can basically use whatever you have on hand. Really, you just can't go wrong with a bowl full of veggies. And it'll be way better than takeout! See more frugal recipes!
4 Servings - southernsavers.com
photo Broccoli and Pork Stir-Fry 2 Recipe | Say Mmm

Broccoli and Pork Stir-Fry 2

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork. Round out the meal with fiber-rich brown rice.
marthastewart.com
photo Beef and Broccoli Stir Fry Recipe | Say Mmm

Beef and Broccoli Stir Fry

This recipe contains skirt steak, coconut oil, broccoli florets, onion, sake and more.
4 Servings - ketoresource.org
photo Honey Garlic Chicken Stir Fry Recipe | Say Mmm

Honey Garlic Chicken Stir Fry

Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
4 Servings - 35 min - kitchensanctuary.com
photo Thai-Style Beef Stir Fry Recipe | Say Mmm

Thai-Style Beef Stir Fry

I love stir fries because of three reasons: 1. they're quick, 2. you can usually use whatever veggies you have on hand, and 3. they make for really yummy leftovers.This Thai-style beef stir fry is full of flavors and is a great recipe for getting lots of vegetables to your family in a quick amount of time. If you don't like spicy foods, feel free to leave out the spicy peppers.See more frugal recipes!
2-3 Servings - southernsavers.com