Recipes for Vegetable Fried Rice with grocery lists and nutritional information | Page 214

London Broil I

The secret to making less expensive cuts of meat tender is a good marinade. This one fits the bill. Mix up soy sauce, vegetable oil, ketchup, oregano, and three cloves of garlic, and then marinate the meat overnight. Grill, and slice on the diagonal.

6 Servings - 30 min - allrecipes.com

Hearty Ham Omelet

'My husband, Bob, and I operate a bed-and-breakfast, omelets are our 'friends',' confirms Massachusetts field editor Charlotte Baillargeon of Hinsdale. 'Omelets are sort of the 'stew' of eggs - you can add almost any leftover vegetable or meat into the filling. This is one of our favorite combinations.'

2 Servings - 25 min - allrecipes.com

Black Bean and Cheese Enchiladas with Ranchero Sauce

This Black Bean and Cheese Enchiladas with Ranchero Sauce recipe contains corn tortillas, cheese, can black beans, organic vegetable broth, light sour cream and more.

6 Servings - 1 hr - myrecipes.com

Nutty Chicken Stir-Fry

This Nutty Chicken Stir-Fry recipe contains salted peanuts, boneless skinless chicken breasts, chunky peanut butter, frozen stir-fry vegetable blend, canola oil and more.

5 Servings - 35 min - tasteofhome.com

Salsa Corn Chowder

There is far more than salsa and corn in this wonderful, thick chowder. But everything goes into one pot and cooks until the corn and tomatoes and chilies are tender. The chunks of cream cheese have melted, and the vegetable broth and salsa have infused

4 Servings - allrecipes.com

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

8 Servings - 25 min - allrecipes.com

A Jerky Chicken

A great Jamaican style dish. A spicy blend of herbs, vinegar, and a habanero pepper make this chicken dish unforgettable. Serve with rice, yum!

4 Servings - 1 hr 15 min - allrecipes.com

Squash Provencal

This Squash Provencal recipe contains shredded part-skim mozzarella cheese, instant rice, butter, stewed tomatoes, grated Parmesan cheese and more.

8 Servings - 1 hr 5 min - tasteofhome.com

Cuban Black Beans I

We like these over rice. But they 'd be great all by themselves. Lots of black beans, spices, a splash of balsamic vinegar and other good things are plopped into a pot and simmered until it smells so good, you can 't stand it.

6 Servings - 1 hr 50 min - allrecipes.com

Fig and Blue Cheese-Stuffed Pork Tenderloin

An apple glaze and sweet dried figs complement the savory blue cheese in this simple yet refined stuffed pork tenderloin. Serve with wild rice and steamed green beans.

4 Servings - myrecipes.com

Spinach Enchiladas Verde

Spinach and Monterey Jack cheese are wrapped in corn tortillas and baked with green salsa. You can substitute yogurt for the sour cream if you want a lighter version. This is super simple, and even hard-core Texan meat eaters who have never eaten a vegetable in their lives like it.

6 Servings - 35 min - allrecipes.com

Pronto Vegetarian Peppers

This Pronto Vegetarian Peppers recipe contains instant brown rice, kidney beans, shredded part-skim mozzarella cheese, corn, sweet red peppers and more.

2 Servings - 25 min - tasteofhome.com

Sweet, Sticky and Spicy Chicken

This delicious dish uses skinless boneless chicken breasts cooked in a gingery, spicy, soy sauce. It's great as an appetizer or as a main dish served with rice and a veggie.

4 Servings - 22 min - allrecipes.com

Chicken & Tomato Risotto

This Chicken & Tomato Risotto recipe contains arborio rice, boneless skinless chicken breasts, butter, meatless spaghetti sauce, grated parmesan cheese and more.

4 Servings - 50 min - tasteofhome.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com