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Recipes for Veggie and Tofu Stir-Fry with grocery lists and nutritional information | Page 16

photo All-Star Veggie Burger Recipe | Say Mmm

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.
8 Servings - 30 min - allrecipes.com
photo Veggie Fried Rice Recipe | Say Mmm

Veggie Fried Rice

My husband is Chinese and I am Western. Between the two of us we came up with this recipe for fried rice that is actually a meal in a bowl. I can do this dish in well under half an hour, and that includes all the chopping. This dish is good for colds, depression, writer's block, stubbed toes, insomnia, heartbreak, religious crises and general crankiness. It can change your life. Yum.
6 Servings - 1 hr - allrecipes.com
photo Pork and Veggie Saute Recipe | Say Mmm

Pork and Veggie Saute

'I'm always trying to cut calories, and this is one of my favorite ways to do it,' writes Ethel Martin of Warwick, Rhode Island. 'This dish is so tasty, it's hard to believe it's good for you, too. Serve it over rice or noodles, if you like. Enjoy!'
2 Servings - 25 min - allrecipes.com
photo Coconut Curry Tofu Recipe | Say Mmm

Coconut Curry Tofu

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.
6 Servings - 40 min - allrecipes.com
photo Veggie Fried Rice 2 Recipe | Say Mmm

Veggie Fried Rice

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.
4 Servings - 20 min - myrecipes.com
photo Yummy Veggie Omelet Recipe | Say Mmm

Yummy Veggie Omelet

Great directions to make the most perfect, fluffy and foldable omelet. Stuffed with gently sauteed vegetables and lots of cheese. Yummy indeed.
2 Servings - allrecipes.com
photo Chicken Veggie Soup II Recipe | Say Mmm

Chicken Veggie Soup II

This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.
4 Servings - 45 min - allrecipes.com
photo Stir-fry Egg Noodles Recipe | Say Mmm

Stir-fry Egg Noodles

Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids.
4 Servings - 27 min - myrecipes.com
photo Spicy Tofu Lettuce Wraps Recipe | Say Mmm

Spicy Tofu Lettuce Wraps

This Spicy Tofu Lettuce Wraps recipe contains lettuce, tofu, can sliced water chestnuts, cabbage, sweet chili sauce and more.
8 Servings - bhg.com
photo Tofu-Pesto-Stuffed Peppers Recipe | Say Mmm

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.
4 Servings - diabeticlivingonline.com
photo Amazing Simple Thai Tofu Recipe | Say Mmm

Amazing Simple Thai Tofu

You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.
4 Servings - allrecipes.com
photo California Grilled Veggie Sandwich Recipe | Say Mmm

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.
4 Servings - 50 min - allrecipes.com
photo California Grilled Veggie Sandwich 2 Recipe | Say Mmm

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.
4 Servings - 50 min - allrecipes.com
photo Veggie Lover's Baked Ziti Recipe | Say Mmm

Veggie Lover's Baked Ziti

Baked pasta dish featuring summer squash, spinach and mozzarella cheese in a tomato-Alfredo sauce.
8 Servings - 30 min - allrecipes.com
photo Dill Veggie Tuna Salad Recipe | Say Mmm

Dill Veggie Tuna Salad

A flavorful tuna salad is made with shell pasta and colorful veggies, and flavored with fresh dill and ranch dressing.
4 Servings - 35 min - allrecipes.com
photo Fast and Easy Tofu Lo-Mein Recipe | Say Mmm

Fast and Easy Tofu Lo-Mein

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.
4 Servings - 30 min - allrecipes.com
photo Lentil Rice and Veggie Bake Recipe | Say Mmm

Lentil Rice and Veggie Bake

Lentils, rice, tomato sauce, herbs, and vegetables yield a wonderful meal for vegans and non-vegans alike.
6 Servings - 1 hr 15 min - allrecipes.com
photo Szechuan Beef Stir-Fry Recipe | Say Mmm

Szechuan Beef Stir-Fry

This recipe contains hot cooked rice, beef shoulder, stir-fry sauce, vegetable, clove garlic and more.
4 Servings - mealmakeovermoms.com
photo Napa Cabbage Stir Fry Recipe | Say Mmm

Napa Cabbage Stir Fry

Napa Cabbage Stir Fry - Chinese restaurant quality dish made easily at home in 10 minutes
4 Servings - diettaste.com
photo Scallops & Snow Pea Stir-fry Recipe | Say Mmm

Scallops & Snow Pea Stir-fry

The firm yet tender texture of scallops makes them an excellent choice for stir-fry recipes. Here, their sweet taste is enhanced with sesame-soy sauce.
6 Servings - 18 min - recipe.com