Recipes for Veggie and Tofu Stir-Fry with grocery lists and nutritional information | Page 17

Korean Beef Stir-Fry

Inspired by the flavors found in Korean barbecue, this dish is a mouth-watering addition to any weeknight repertoire. A fruity Riesling and rice noodles are perfect accompaniments.

2 Servings - 30 min - recipe.com

Stir Fried Cabbage

This recipe contains olive oil, cabbage leaves, dried cranberries, balsamic vinegar, garlic cloves.

justbento.com

photo Pork and Mango Stir-Fry Recipe | Say Mmm

This is the ideal weeknight meal. You can prep all your ingredients earlier in the day, and then it takes 10 minutes for it to come together. Center-cut loin pork chops are very lean, so they cook quickly and are a great alternative to chicken, but boneless, skinless chicken breast can certainly stand in for the pork, if you'd like. Serve with steamed jasmine or brown rice to round out the meal.

6 Servings - 16 min - myrecipes.com

Pan-Crisped Tofu with Greens and Peanut Dressing

This Pan-Crisped Tofu with Greens and Peanut Dressing recipe contains canola oil, firm tofu, dry-roasted peanuts, salad greens, miso and more.

8 Servings - myrecipes.com

Warm Tofu with Spicy Garlic Sauce

This Warm Tofu with Spicy Garlic Sauce recipe contains soft tofu, sesame oil, sesame seeds, soy sauce, scallion and more.

8 Servings - 20 min - epicurious.com

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.

finecooking.com

Chili-Glazed Tofu over Asparagus and Rice

Cooking the rice and asparagus in the same pot of boiling water saves a little time.

3 Servings - myrecipes.com

Polenta with Spicy Sausage-Veggie Sauce

A spicy tomato-based sauce loaded with fresh zucchini, bell peppers, mushrooms and spicy Italian sausage is served over browned polenta rounds and sprinkled with Parmesan cheese. You can substitute yellow squash or eggplant for the zucchini depending on your tastes.

6 Servings - allrecipes.com

Saucy Coconut-Chicken Stir-Fry

Thai flavors of coconut and basil come together in this fresh and spicy chicken and cabbage stir-fry. If your family prefers a milder meal, forgo the

4 Servings - eatingwell.com

Garlic Turkey-Broccoli Stir-Fry

If you can't find turkey tenderloin, use turkey cutlets or Butterball's fresh turkey breast for stir-fry, which is already cut into strips.

4 Servings - 14 min - myrecipes.com

Spicy Shrimp and Vegetable Stir-Fry

The spice in this dish from Jennifer Maeng, executive chef at Korean Temple Cuisine in New York City, adds more than taste. A compound found in red-hot pepper may also rev up your metabolism. Wok star!

4 Servings - self.com

Stir-Fried Chinese Egg Noodles

Though the chewy texture of Chinese egg noodles is fantastic, you can substitute rice sticks or linguine. Omit or decrease the amount of chile paste if serving to kids.

4 Servings - 27 min - myrecipes.com

Stir-Fried Beef with Clementines

This recipe contains flank steak, vegetable oil, snow peas, rice wine, orange juice and more.

4 Servings - 15 min - myrecipes.com

Crockpot teryaki chicken stir fry

This recipe contains boneless, skinless chicken breasts, honey, cornstarch, soy sauce, white onion and more.

4 Servings - 4 hr 20 min - gimmesomeoven.com

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

This simple version of a popular Chinese takeout dish will work with just about any vegetable.

6 Servings - myrecipes.com

Serbian Ground Beef, Veggie, and Potato Bake

My boyfriend lived in Serbia for 3 years and always begs me to recreate some of his favorite dishes. Based on his sketchy explanations and a little research into Eastern European spices, I concocted this hearty and slightly spicy bake with ground beef, paprika, and vegetables like celery and peppers. Great with a glass of red wine!

4 Servings - 1 hr 25 min - allrecipes.com