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Recipes for Veggie and Tofu Stir-Fry with grocery lists and nutritional information | Page 21

photo In a Hurry Green Curry Recipe | Say Mmm

In a Hurry Green Curry

A quick and delicious green curry recipe - peas, asparagus, and tofu swimming in a fragrant, not-overly-rich Thai green chile broth.
4 Servings - 101cookbooks.com
photo Quinoa Recipe | Say Mmm

Quinoa

A one-skillet quinoa recipe - quinoa, corn, chopped kale and pan-toasted tofu tossed with a big dollop of pesto and finished off with a few roasted cherry tomatoes.
6 Servings - 101cookbooks.com
photo Smoky Tomato Pasta Recipe | Say Mmm

Smoky Tomato Pasta

Roasting the tomatoes first gives this quick tomato sauce a smoky edge. Stir through pasta with a handful of olives.
2 Servings - 30 min - bbc.co.uk
photo Poppy Seed Chicken Salad Recipe | Say Mmm

Poppy Seed Chicken Salad

Go tropical and substitute chopped pineapple for the grapes and macadamia nuts for the pecans. Stir in about 1/2 cup coconut for more island flavor.
3 Servings - 5 min - myrecipes.com
photo Sichuan-Style Chicken with Peanuts Recipe | Say Mmm

Sichuan-Style Chicken with Peanuts

The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. Whe
4 Servings - 25 min - eatingwell.com
photo Chicken Lo Mein Recipe | Say Mmm

Chicken Lo Mein

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
4 Servings - 25 min - kraftrecipes.com
photo Fast Chicken and Rice Recipe | Say Mmm

Fast Chicken and Rice

High heat and thin pieces of chicken mean this is a quick and easy dinner recipe. Use your favorite bottled stir-fry sauce.
4 Servings - bhg.com
photo Spinach and Avocado Smoothie Recipe | Say Mmm

Spinach and Avocado Smoothie

This Spinach and Avocado Smoothie recipe contains silken tofu, avocado, orange juice, apple, fresh baby spinach.
4 Servings - keepyourdietreal.com
photo Vegetarian Tacos with Spinach, Corn and Goat Cheese Recipe | Say Mmm

Vegetarian Tacos with Spinach, Corn and Goat Cheese

This Vegetarian Tacos with Spinach, Corn and Goat Cheese recipe contains flour tortillas, fresh goat cheese, tofu, olive oil, salsa and more.
4 Servings - 20 min - realsimple.com
photo Thai Pineapple-Peanut Fried Rice Recipe | Say Mmm

Thai Pineapple-Peanut Fried Rice

This Thai Pineapple-Peanut Fried Rice recipe contains brown rice, firm tofu, planters peanut oil, juice, teriyaki sauce and more.
4 Servings - 35 min - kraftrecipes.com
photo Miso Soup 2 Recipe | Say Mmm

Miso Soup

A simple, everyday approach to miso soup - it yields me a bowl of soup in five or ten minutes. You can keep it simple if you like, but in this version I add soba noodles and tofu, and a few garnishes.
3 Servings - 101cookbooks.com
photo Spinach and Sun-Dried Tomato Stuffed Pizza Recipe | Say Mmm

Spinach and Sun-Dried Tomato Stuffed Pizza

This stuffed pizza is filled with crumbled tofu, spinach, sun-dried tomatoes, cheese and fresh basil. It's easy to make stuffed pizza at home. Just
6 Servings - 40 min - eatingwell.com
photo Lemon Chicken 2 Recipe | Say Mmm

Lemon Chicken

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute
4 Servings - 40 min - eatingwell.com
photo Berry Nutritious Smoothies Recipe | Say Mmm

Berry Nutritious Smoothies

This Berry Nutritious Smoothies recipe contains frozen unsweetened raspberries, frozen unsweetened strawberries, ripe banana, orange juice, silken firm tofu and more.
3 Servings - 5 min - tasteofhome.com
photo Slow Cooker General Tso's Chicken Recipe | Say Mmm

Slow Cooker General Tso's Chicken

This Slow Cooker General Tso's Chicken recipe contains boneless, skinless chicken, stir-fry vegetables, brown sugar, garlic cloves, soy sauce and more.
4 Servings - crockpot365.blogspot.com
photo Veggies and Noodles with Thai Coconut Curry Sauce Recipe | Say Mmm

Veggies and Noodles with Thai Coconut Curry Sauce

This Veggies and Noodles with Thai Coconut Curry Sauce recipe contains linguine, lite coconut milk, vegetable oil, frozen stir fry vegetables, orange and more.
8 Servings - ourbestbites.com
photo African Sweet Potato Soup with Peanut Butter Recipe | Say Mmm

African Sweet Potato Soup with Peanut Butter

This African Sweet Potato Soup with Peanut Butter recipe contains dried black beans, peanut butter, veggie broth, olive oil, sweet potato and more.
5 Servings - joanne-eatswellwithothers.com
photo Healthier General Tso's Chicken Recipe | Say Mmm

Healthier General Tso's Chicken

A healthified version of General Tso's Chicken. Stir-fried till crisp and tender and coated in a delicious sweet and spicy sauce. This is a great week night meal that you don't have to feel guilty about serving your family.
4 Servings - kitchensimplicity.com
photo Broccoli Beef Recipe | Say Mmm

Broccoli Beef

Chinese broccoli beef, thinly sliced beef slices, marinated then stir-fried with garlic and blanched broccoli.
4 Servings - simplyrecipes.com
photo Sichuan Style Shrimp Recipe | Say Mmm

Sichuan Style Shrimp

Chinese cooks typically stir-fry shrimp in their shells for a more flavorful dish. You can do the same, but we recommend first removing the tiny legs. While rice may seem like the logical side, braised greens, such as chard or spinach, are actually just as traditional. Click here to visit the new home of KitchenDaily!
4 Servings - kitchendaily.com