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Recipes for West African Beef, Plantain, and Okra Stew with grocery lists and nutritional information | Page 17

photo Low Fat Oven Fried Okra Recipe | Say Mmm

Low Fat Oven Fried Okra

An easy, healthier way to get that fried okra flavor
4 Servings - 40 min - fromcalculustocupcakes.com
photo Autoimmune Protocol Plantain Pizza Recipe | Say Mmm

Autoimmune Protocol Plantain Pizza

This recipe contains plantain, extra virgin olive oil, cloves garlic, lemon juice.
simpleandmerry.com
photo Crockpot African Peanut Soup Recipe | Say Mmm

Crockpot African Peanut Soup

This Crockpot African Peanut Soup recipe contains peanut butter, vegetable broth, brown rice, crushed tomatoes, cloves and more.
crockpot365.blogspot.com
photo Beef Barley Stew Recipe | Say Mmm

Beef Barley Stew

This Beef Barley Stew recipe contains beef stew meat, corn, canola oil, carrots, tomato sauce and more.
6 Servings - 6 hr 20 min - tasteofhome.com
photo Vegetable Beef Stew Recipe | Say Mmm

Vegetable Beef Stew

This Vegetable Beef Stew recipe contains beef stew meat, apricot, butternut squash, corn, canola oil and more.
4 Servings - 5 hr 40 min - tasteofhome.com
photo Autumn Beef Stew Recipe | Say Mmm

Autumn Beef Stew

This Autumn Beef Stew recipe contains red potatoes, beef stew meat, butter, carrots, onion and more.
8 Servings - 8 hr 15 min - tasteofhome.com
photo Ancho-Beef Stew Recipe | Say Mmm

Ancho-Beef Stew

This Ancho-Beef Stew recipe contains boneless beef chuck, frozen whole kernel corn, vegetable oil, jar salsa, vegetables.
4 Servings - 1 hr 15 min - bhg.com
photo Red Wine Beef Stew with Potatoes and Green Beans Recipe | Say Mmm

Red Wine Beef Stew with Potatoes and Green Beans

This Red Wine Beef Stew with Potatoes and Green Beans recipe contains beef chuck, beef, dry red wine, butter, Yukon gold potatoes and more.
10 Servings - 2 hr - foodnetwork.com
photo Sweet and Hearty Beef Stew Recipe | Say Mmm

Sweet and Hearty Beef Stew

This Sweet and Hearty Beef Stew recipe contains stew meat, pure maple syrup, baby carrots, petite peas, cornstarch and more.
6 Servings - mealmakeovermoms.com
photo Jamaican-Style Beef Stew Recipe | Say Mmm

Jamaican-Style Beef Stew

This Jamaican-Style Beef Stew recipe contains beef top sirloin steak, canola oil, barbecue sauce, carrots, plum tomatoes and more.
5 Servings - 1 hr 55 min - tasteofhome.com
photo Fireside Beef Stew with Squash Recipe | Say Mmm

Fireside Beef Stew with Squash

This Fireside Beef Stew with Squash recipe contains boneless beef chuck, butternut squash, green beans, onions, can tomato sauce and more.
6 Servings - 5 hr 26 min - bhg.com
photo Kyle's Favorite Beef Stew Recipe | Say Mmm

Kyle's Favorite Beef Stew

This recipe for the slow cooker results in a delicious and hearty beef stew.
5 Servings - 7 hr 45 min - allrecipes.com
photo Hurry-Up Beef-Vegetable Stew Recipe | Say Mmm

Hurry-Up Beef-Vegetable Stew

Forget sandwiches--here's a tastier way to use leftover roast beef. And it's prepared start-to-finish in just 20 minutes.
5 Servings - bhg.com
photo Slow Cooker Beef Stew I Recipe | Say Mmm

Slow Cooker Beef Stew I

Cubed meat is mixed with seasoned flour and cooked with vegetables, beef broth, garlic, Worcestershire sauce, and paprika.
6 Servings - 12 hr 20 min - allrecipes.com
photo Slow Cooker Beef Stew III Recipe | Say Mmm

Slow Cooker Beef Stew III

Carrots, potatoes, mushrooms, onions, and celery are cooked along with the meat in a mixture of dried onion soup mix and condensed golden mushroom soup.
6 Servings - 10 min - allrecipes.com
photo African Sweet Potato with Peanut Butter Soup Recipe | Say Mmm

African Sweet Potato with Peanut Butter Soup

This recipe contains broth, can black beans, white beans, black-eyed peas, olive oil and more.
4 Servings - glutenfreegoddess.blogspot.com
photo Fried Okra Recipe | Say Mmm

Fried Okra

Fresh okra slices are coated in crunchy crumbs made from cornmeal and corn flakes then deep-fried until golden brown for a great side dish.
8 Servings - 25 min - kraftrecipes.com
photo Plantain Garlic Soup Recipe | Say Mmm

Plantain Garlic Soup

This Plantain Garlic Soup recipe contains kraft shredded mozzarella cheese, milk, plantains, cloves garlic, cilantro and more.
8 Servings - 35 min - kraftrecipes.com
photo Steak & Plantain Stir-Fry Recipe | Say Mmm

Steak & Plantain Stir-Fry

This easy 30-minute stir-fry is great to make when you're short on time.
6 Servings - 30 min - kraftrecipes.com
photo Beef Stew VI Recipe | Say Mmm

Beef Stew VI

Beef, carrots, potatoes and celery are seasoned with rosemary and parsley in this simple, stovetop stew.
10 Servings - 2 hr 20 min - allrecipes.com