Recipes for Wheat Berry Salad with grocery lists and nutritional information | Page 160

No-Tomatoes-Required Italian Seasoned Stir Fry

This chicken and vegetable stir fry makes its own thick Italian-flavored gravy and is perfect served over couscous or rice.

4 Servings - 30 min - allrecipes.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Eggplant Snack Sticks

My kids love this unusual snack--and I like that it's healthy, Coated with Italian seasoning, Parmesan cheese and garlic salt, the veggie sticks are broiled so there's no guilt when you crunch into them. --Mary Murphy of Atwater, California

8 Servings - 20 min - allrecipes.com

Chicken Souvlaki Gyro Style

An easy and delicious way to recreate your favorite Greek restaurant dish at home. This Mediterranean-flavored recipe can be served buffet-style allowing your guests to make their own.

4 Servings - 50 min - allrecipes.com

Vegetarian Reubens

A meat-free - but not flavor free - alternative to this classic sandwich.

6 Servings - 25 min - allrecipes.com

Grilled Shrimp Tacos

Hot, grilled shrimp are dressed with a sauce made from Taco Ranch Dressing, and served on warmed flour tortillas.

6 Servings - 25 min - allrecipes.com

Spinach and Sun-Dried Tomato Frittata

This Spinach and Sun-Dried Tomato Frittata recipe contains eggs, toast, asiago, vegetable oil, shallot and more.

4 Servings - epicurious.com

Honey Grilled Shrimp

Easy and delicious! Onions, peppers and mushrooms are perfect when alternated with shrimp on the skewers. Just cut into bite-sized pieces and add them to the marinade with the shrimp.

3 Servings - 36 min - allrecipes.com

Garlic-Basil Shrimp

This Garlic-Basil Shrimp recipe contains fettuccini, frozen shrimp, olive oil, dry white wine, grape tomatoes and more.

4 Servings - 21 min - bhg.com

Chicken Milanese with Spring Greens

This Chicken Milanese with Spring Greens recipe contains skinless, boneless chicken breasts, olive oil, sugar, parmigiano-reggiano, all-purpose flour and more.

2 Servings - 40 min - myrecipes.com

Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.

2 Servings - 20 min - allrecipes.com

Almond Cranberry Squash Bake

This Almond Cranberry Squash Bake recipe contains butter, butternut squash, sliced almonds, brown sugar, cranberry sauce and more.

8 Servings - 1 hr 10 min - tasteofhome.com

Parmesan-Crusted Fish

A Parmesan cheese and bread crumb topping coats this baked fish main dish that's ready to serve in less than 30 minutes. Add carrots and greens to round out the meal.

4 Servings - bhg.com

Muesli

Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.

8 Servings - 10 min - allrecipes.com

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

8 Servings - 25 min - allrecipes.com