Recipes for Whole Wheat Pasta with grocery lists and nutritional information | Page 119

Falafel Pitas with Tahini

Rather than a heavy, fried falafel, heres an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce

4 Servings - 25 min - family.go.com

French Toast I

A basic French toast recipe that works with many types of bread - white, whole wheat, cinnamon-raisin, Italian or French. Serve hot with butter or margarine and maple syrup.

6 Servings - 20 min - allrecipes.com

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.

finecooking.com

The tang from the Dijon, freshness from the lemon, and liveliness when paired with watercress makes this recipe a MUST! This recipe tastes best when paired with wheat bread, watercress and avocado!! But I can eat it by itself

4 Servings - 21 min - allrecipes.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com

Swedish Meatballs

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Swedish Meatballs I

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.

4 Servings - 1 hr 15 min - allrecipes.com

Brown Sugar Oatmeal Pancakes

This Brown Sugar Oatmeal Pancakes recipe contains vegetable oil, brown sugar, whole wheat flour, all-purpose flour, buttermilk and more.

5 Servings - 15 min - tasteofhome.com

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Spinach and romaine lettuce combine with chopped hazelnuts, juicy golden raisins, red onion, creamy avocado slices, and mini shredded wheat cereal biscuits. The delicious dressing features sugar-free strawberry preserves, aged balsamic vinegar, and extra-virgin olive oil.

4 Servings - allrecipes.com

Chicken Caesar Wraps

This Chicken Caesar Wraps recipe contains whole wheat tortillas, fat-free creamy caesar salad dressing, cubed cooked chicken, grated parmesan cheese, caesar salad croutons and more.

6 Servings - 15 min - tasteofhome.com