Recipes for Bahamian Style Peas and Rice with grocery lists and nutritional information | Page 148

Parmesan Chicken Dippers

This recipe contains boneless, skinless chicken, panko bread crumbs, flour, shredded parmesan cheese, egg.

30 min - reservation4two.com

photo Asian Chicken Lettuce Wraps Recipe | Say Mmm

It makes the perfect crowd-pleasing appetizer for the weekend and the leftovers serve as a great light lunch during the week.The best part: You get the full-on flavor without the bloat-inducing sodium in traditional restaurant versions.

4 Servings - self.com

Ginger Soba Noodles

Soba noodles tossed with a creamy-ginger dressing and topped with crispy tofu, tarragon, and toasted delicata squash seeds.

4 Servings - 30 min - 101cookbooks.com

Crock Pot Vegetarian Split Pea Soup

Soup is always an easy choice to make in a crockpot. Just add the ingredients in the morning, and forget about it until you are ready to eat it hours later. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup.

8 Servings - vegetarian.about.com

Crockpot Potato Soup

This recipe contains cream cheese, red potatoes, chicken soup base, ground pepper, cloves garlic and more.

10 Servings - 8 hr - penzeys.com

Cold Soba Salad with Vegetables and Tofu

This recipe contains whole wheat spaghetti, firm tofu, brown sugar, dark sesame oil, cabbage and more.

5 Servings - myrecipes.com

Maple Grilled Salmon

The sweet-sour marinade is cooked down to a syrupy glaze that's brushed on the salmon as it cooks. The citrus and maple flavors would also be tasty with pork. Garnish fillets with orange slices, if desired.

4 Servings - myrecipes.com

Stuffed Pork Chops

These Greek-inspired spinach- and feta cheese-stuffed pork chops have earned rave reviews from our users.

4 Servings - myrecipes.com

Jamie's Spanish Fish and Chorizo Souo

Chorizo and fish work so well together. Make sure you use the best-quality chorizo you can find; it comes in spicy and sweet varieties, but I tend to always go for the spicy one! The pangrattato sprinkled on top adds a lovely crunchiness to the soup and is well worth the little bit of extra effort.

4 Servings - jamieoliver.com

Provencal Chicken

This recipe contains boneless, skinless chicken breast, can cannellini beans, can petite diced tomatoes, yellow bell pepper, red bell pepper and more.

6 Servings - keyingredient.com

Chicken-and-Brisket Brunswick Stew

This recipe contains chicken breasts, beef brisket, baby lima beans, whole kernel corn, crushed tomatoes and more.

16 Servings - 2 hr 40 min - myrecipes.com

Cashew Chicken

At last–a stir-fry recipe that’s not loaded with MSG and other high-sodium ingredients. The vibrant flavor in this chicken dish comes from mandarin oranges, green onions, low-sodium soy sauce and fresh ginger. See our collection of Low-Sodium Recipes for more ways to reduce sodium in your diet.

6 Servings - myrecipes.com