This is Annie Wayte's healthy rendition of the classic British dish of bangers and mash. Instead of pork sausages, she uses chicken ones, and she replaces mashed potatoes with fiber-rich lentils.
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
A kick of fresh basil brings new life to the three amigos of breakfast: eggs, cheese and bacon. Serve this for a smart meatless option in the morning or anytime at all.