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Recipes for Butternut Squash With Cumin Couscous with grocery lists and nutritional information | Page 96

photo Black Bean Chili Recipe | Say Mmm

Black Bean Chili

A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice.
8 Servings - 40 min - allrecipes.com
photo Black Bean Burgers with Spicy Cucumber and Red Pepper Relish Recipe | Say Mmm

Black Bean Burgers with Spicy Cucumber and Red Pepper Relish

The cucumber releases some liquid while chilling, so serve relish with a slotted spoon. Shape the patties, and wrap them in wax paper to transport them from the kitchen to the patio grill. Serve with baked potato chips and dill pickle spears.
4 Servings - myrecipes.com
photo Lentil Rice and Veggie Bake Recipe | Say Mmm

Lentil Rice and Veggie Bake

Lentils, rice, tomato sauce, herbs, and vegetables yield a wonderful meal for vegans and non-vegans alike.
6 Servings - 1 hr 15 min - allrecipes.com
photo Blackened Chicken Recipe | Say Mmm

Blackened Chicken

Take the bait and try this spicy charred chicken--a Cajun favorite.
2 Servings - 20 min - allrecipes.com
photo Tasty Lentil Tacos Recipe | Say Mmm

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'
6 Servings - 45 min - allrecipes.com
photo Black Bean Soup 5 Recipe | Say Mmm

Black Bean Soup

This Black Bean Soup recipe contains black beans, vegetable oil, can chicken broth, onion, chili powder and more.
6 Servings - 45 min - myrecipes.com
photo Spicy African Yam Soup Recipe | Say Mmm

Spicy African Yam Soup

An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
4 Servings - 40 min - allrecipes.com
photo Brazilian Fish Stew Recipe | Say Mmm

Brazilian Fish Stew

Tilapia is marinated in lime juice and spices before being made into a coconut milk-based stew with onions, bell peppers, and tomatoes in this Brazilian recipe.
6 Servings - 45 min - allrecipes.com
photo Toasted Chickpea and Apricot Salad Recipe | Say Mmm

Toasted Chickpea and Apricot Salad

Plums are also delicious?
4 Servings - 30 min - myrecipes.com
photo Indonesian Fried Rice (Nasi Goreng) Recipe | Say Mmm

Indonesian Fried Rice (Nasi Goreng)

Chicken and prawns are quickly fried with vegetables, chiles, and sweet soy sauce to make this traditional Indonesian fried rice.
4 Servings - 1 hr - allrecipes.com
photo Slow-Cooker Chicken Tortilla Soup 2 Recipe | Say Mmm

Slow-Cooker Chicken Tortilla Soup

A quick, no-fuss version of chicken tortilla soup! All you do is put everything into the slow cooker, and turn it on. Then garnish with baked corn tortilla strips!
8 Servings - 8 hr 30 min - allrecipes.com
photo Mexican Kasha Recipe | Say Mmm

Mexican Kasha

Look for this interesting grain, buckwheat groats, in the rice or dry bean section of larger grocery stores or co-ops.
8 Servings - 20 min - allrecipes.com
photo Layered Chicken and Black Bean Enchilada Casserole Recipe | Say Mmm

Layered Chicken and Black Bean Enchilada Casserole

Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.
8 Servings - 1 hr 10 min - allrecipes.com
photo Cha Cha's White Chicken Chili Recipe | Say Mmm

Cha Cha's White Chicken Chili

Delicious white bean chili. Cha Cha says: 'It's kinda spicy, so watch out!' Substitute mild green chiles for the jalapenos if you're scared! Use more chicken and cheese as desired.
4 Servings - 30 min - allrecipes.com
photo Cilantro Rice with Chicken Recipe | Say Mmm

Cilantro Rice with Chicken

A sauce of fresh cilantro, green onions, ginger, and garlic is stirred into the cooked rice to give it intense fragrance and flavor. Shiitake mushrooms add an earthy, smoky flavor.
8 Servings - myrecipes.com
photo Chicken Curry with Cashews Recipe | Say Mmm

Chicken Curry with Cashews

This Chicken Curry with Cashews recipe contains chicken, unsalted butter, yogurt, onions, can diced tomatoes and more.
4 Servings - 1 hr - epicurious.com
photo Baked Chimichangas Recipe | Say Mmm

Baked Chimichangas

This Baked Chimichangas recipe contains cooked chicken, flour tortillas, shredded reduced-fat cheddar cheese, all-purpose flour, fat-free half-and-half and more.
6 Servings - 30 min - tasteofhome.com
photo Cincinnati Chili I Recipe | Say Mmm

Cincinnati Chili I

This is an unusual no-bean chili made with ground beef, cinnamon, cloves and unsweetened chocolate in a beef and tomato base. Serve over spaghetti noodles with shredded cheddar cheese.
8 Servings - allrecipes.com
photo Baked Falafel 2 Recipe | Say Mmm

Baked Falafel

This falafel is lightly pan-fried, then finished in the oven.
2 Servings - 40 min - allrecipes.com
photo California Grilled Veggie Sandwich 2 Recipe | Say Mmm

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.
4 Servings - 50 min - allrecipes.com