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Recipes for Cajun Vegetarian Gumbo with grocery lists and nutritional information | Page 19

photo Moroccan Lentil Soup Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Moroccan Lentil Soup 4 Recipe | Say Mmm

Moroccan Lentil Soup

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.
6 Servings - 2 hr 5 min - allrecipes.com
photo Asparagus Soup Recipe | Say Mmm

Asparagus Soup

Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus haters!
4 Servings - 35 min - allrecipes.com
photo Shrimp Po'Boys Recipe | Say Mmm

Shrimp Po'Boys

Serve a New Orleans classic featuring a homemade five-ingredient tartar sauce made with pantry staples.
4 Servings - 20 min - myrecipes.com
photo Southwest Lasagna Rolls Recipe | Say Mmm

Southwest Lasagna Rolls

This Southwest Lasagna Rolls recipe contains reduced-fat ricotta cheese, lasagna noodles, chili, shredded reduced-fat Mexican cheese blend, salsa and more.
8 Servings - 55 min - tasteofhome.com
photo Traditional Style Vegan Shepherd's Pie Recipe | Say Mmm

Traditional Style Vegan Shepherd's Pie

Shepherd's pie is pure comfort food, and this vegan version will satisfy the taste buds of the vegetarians in the crowd.
6 Servings - 1 hr 15 min - allrecipes.com
photo Spicy Tilapia with Pineapple-Pepper Relish Recipe | Say Mmm

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.
4 Servings - myrecipes.com
photo The Best Meatballs You'll Ever Have Recipe | Say Mmm

The Best Meatballs You'll Ever Have

Very tasty meatballs full of spice and sauteed to perfection. I usually serve mine with spaghetti, but I've also served them with a BBQ sauce and rice on the side.
4 Servings - 35 min - allrecipes.com
photo Voodoo Pasta Recipe | Say Mmm

Voodoo Pasta

In less time than it takes the fusilli to cook, you can conjure up a spicy Alfredo sauce with blackened Smoked Sausage. When the pasta is done, just toss with the sauce. It's pure magic.
6 Servings - 30 min - allrecipes.com
photo Pigs in Ponchos (Tortilla-Wrapped Franks and Beans) Recipe | Say Mmm

Pigs in Ponchos (Tortilla-Wrapped Franks and Beans)

This Pigs in Ponchos (Tortilla-Wrapped Franks and Beans) recipe contains hot dogs, flour tortillas, shredded monterey jack cheese, refried beans, salsa verde and more.
8 Servings - rachaelraymag.com
photo Creole Seasoning Mix Recipe | Say Mmm

Creole Seasoning Mix

Notes Marian Platt of Sequim, Washington, 'I make up this zippy blend to have on hand when a recipe calls for Creole or Cajun seasoning.'
48 Servings - 5 min - allrecipes.com
photo Quinoa and Black Bean Chili Recipe | Say Mmm

Quinoa and Black Bean Chili

Minced chipotle peppers add some zip to this vegetarian quinoa and black bean chili.
10 Servings - 1 hr - allrecipes.com
photo Vegetable Stew Recipe | Say Mmm

Vegetable Stew

This is a great vegetarian stew, packed with potatoes, beans, cabbage, carrots, and all sorts of delicious herbs and spices. You are really going to love it!
12 Servings - 1 hr - allrecipes.com
photo Ukrainian Red Borscht Soup Recipe | Say Mmm

Ukrainian Red Borscht Soup

My friend's mother from the Ukraine taught me this recipe for the classic beet soup. It's as authentic as it gets. It can be served vegetarian style by omitting the sausage.
10 Servings - 55 min - allrecipes.com
photo Roasted Vegetable Lasagna Recipe | Say Mmm

Roasted Vegetable Lasagna

'This recipe is a favorite of my vegetarian friends,' writes Virginia Anthony of Blowing Rock, North Carolina. 'I lightened it by using egg substitute and reduced-fat cheese. I also added a few more vegetables.'
9 Servings - 1 hr 35 min - allrecipes.com
photo Bow Tie Medley Recipe | Say Mmm

Bow Tie Medley

This is a great recipe for a vegetarian pasta dish full of flavor. Colorful green and yellow squash, red onion, and red pepper are tossed with bow tie pasta, olive oil, and herbs.
12 Servings - 45 min - allrecipes.com
photo Polenta with White Beans, Spinach, and Tomatoes Recipe | Say Mmm

Polenta with White Beans, Spinach, and Tomatoes

The Chubby Vegetarian featured this recipe with homemade polenta. I've adapted the recipe to include items that I already had on hand including the polenta
megabeth.net
photo Chili Recipe | Say Mmm

Chili

This Chili recipe contains turkey, corn chips, shredded cheddar cheese, broccoli.
fitnessmagazine.com
photo Colleen's Slow Cooker Jambalaya Recipe | Say Mmm

Colleen's Slow Cooker Jambalaya

No need to slave over the stove to prepare a delicious jambalaya! Toss the chicken, sausage, shrimp, vegetables, and seasonings in the slow cooker, and forget about it until dinner time.
12 Servings - 8 hr 20 min - allrecipes.com